How to choose meat to get the most protein?

Depending on physical condition and training intensity, each person will have different protein needs. For athletes , regardless of their diet, meat is still an extremely important source of protein, according to the health website Healthline (USA).

Tenderloin is considered the red meat with the highest protein content.

Meat provides us with a variety of proteins, including essential amino acids that the body cannot synthesize on its own. Some meats will have higher protein content than others.

To choose meat with more protein, you need to know the nutritional composition of the food. All foods are made up of 3 main macronutrients including carbohydrates, fats and proteins.

Foods rich in carbohydrates are vegetables, fruits, and grains. Fat is found in animal meat, nuts, and vegetable oils. Meanwhile, protein is found in high amounts in meat, beans, and eggs.

Meat is made up of two macronutrients: protein and fat. Therefore, meat with less fat will have more protein.

One of the lowest-fat, highest-protein meats is skinless chicken, especially chicken breast. Studies show that 100 grams of chicken breast contains up to 31 grams of protein.

With red meats such as beef and pork, tenderloin is the part with the most protein because it has less fat. With beef, tenderloin is soft and delicious, so it is very popular. Pork tenderloin is especially low in fat compared to other types of meat on the pig's body. In case you want to eat ground meat, you should choose the type made from lean meat with less fat.

Fish is also a great source of protein. Cod and halibut are high in protein but low in fat.

By choosing protein-rich meats, we can optimize the amount of nutrients our bodies absorb, while limiting the intake of too much animal fat, according to Healthline .

Source link: https://thanhnien.vn/chon-thit-the-nao-de-co-nhieu-protein-nhat-185231005122739511.htm