PEACEFUL (According to Eat This)
Pineapples are packed with important vitamins and micronutrients—including vitamin C, magnesium, manganese, and folate—but are low in calories and fat. As a result, this sweet, juicy fruit offers numerous health benefits, scientifically proven as follows:
+ Enhances digestive health. This benefit is due to the bromelain content in pineapple. American nutritionist Bess Berger states that bromelain is a digestive enzyme that helps break down food, especially protein, and aids in the digestion of nutrients. According to nutritionist Rachel Fine, founder of the nutritional advisory organization To The Pointe Nutrition (USA), bromelain and the high fiber content of pineapple are a great combination to support digestion. “Bromelain is a digestive enzyme while fiber delays the absorption of sugar, helping to stabilize blood sugar levels and maintain energy between main meals and snacks,” Fine explains.
+ Reduces arthritis inflammation. Inflammation and swelling of the joints are common chronic conditions in older adults, where treatment primarily aims to alleviate pain and discomfort. Interestingly, the enzyme bromelain in pineapple has been found to help reduce pain from arthritis. According to a study published in the Journal of Clinical Rheumatology, arthritis patients who took bromelain supplements experienced a significant reduction in pain symptoms after just 1.5 months.
+ Increase your vitamin C intake. Many people choose to drink orange juice or eat whole oranges to supplement their vitamin C intake. In fact, one cup of pineapple provides more vitamin C than one medium-sized orange – approximately 79mg compared to 69mg, and almost the same as one glass of orange juice (96mg). The recommended daily intake of vitamin C is 75mg for women and 90mg for men.
+ Strengthens the immune system. Thanks to its abundance of vitamins and beneficial nutrients, pineapple can help the body fight off colds or other illnesses. Health expert Trista Best says: “Pineapple is helpful in treating colds and coughs, thanks to bromelain, which has anti-inflammatory and expectorant properties. Bromelain’s expectorant properties help break down and completely eliminate mucus – a cause of coughing. In addition, the vitamin C content in pineapple can also help keep the immune system healthy.”
+ Supports weight loss. The natural sweetness of pineapple helps satisfy sweet cravings without providing too many calories or sugar. Furthermore, this fruit is also high in fiber, making it a perfect snack for those looking to lose weight. One cup of pineapple contains only 82 calories, less than 1 gram of fat, 2 grams of fiber, and 16 grams of natural sugar. “Thanks to its high fiber, vitamins, minerals, and water content, pineapple can help you feel full and is a great choice for a healthy snack,” notes expert Jesse Feder.
+ Provides antioxidants. Like kale, berries, citrus fruits, etc., pineapple is rich in flavonoids – antioxidants with anti-inflammatory, antiviral, and antioxidant benefits. In a review published in the Journal of Foods, pineapple flavonoids were described as “bonded antioxidants,” meaning they produce longer-lasting beneficial effects than other conventional antioxidants.
+ Provides a significant and highly beneficial source of manganese. Manganese is a micronutrient that benefits bone health, helps balance blood sugar, and prevents disease. For example, one study showed that combining manganese with zinc, copper, and magnesium contributed to improved bone health and reduced the risk of osteoporosis in women. According to the U.S. National Institutes of Health , the body also needs manganese to break down blood sugar. Several studies have found that lower manganese levels are associated with the onset of diabetes. Additionally, manganese is a powerful antioxidant shown to help reduce disease risk by combating the damaging effects of free radicals.
Typically, one cup of pineapple contains 1.5mg of manganese, meaning that eating this fruit helps us easily consume enough manganese to meet our daily requirement of 2.3mg.
Source link
Comment (0)