AN NHIEN (According to Eat This)
Pineapple is packed with important vitamins and micronutrients – including vitamin C, magnesium, manganese and folate – yet is low in calories and fat. As a result, this sweet and juicy fruit offers a number of scientifically proven health benefits:
+ Improves digestive health. This benefit is due to the bromelain in pineapple. American nutritionist Bess Berger said that bromelain is a digestive enzyme that helps break down food, especially protein, and also aids in the digestion of nutrients. According to nutritionist Rachel Fine - founder of the nutrition consulting organization To The Pointe Nutrition (USA), bromelain and the high fiber content of pineapple are a great combination to help support digestion. "Bromelain is a digestive enzyme while fiber delays the absorption of sugar, helping blood sugar levels rise more steadily and maintain energy between meals and snacks," Fine explained.
+ Reduces arthritis. Inflammation and swelling of the joints is a common chronic condition in the elderly, in which treatment mainly aims to relieve pain and discomfort. Interestingly, the enzyme bromelain in pineapple has been found to help reduce pain caused by arthritis. According to a study published in the Journal of Clinical Rheumatology, arthritis patients who took bromelain supplements had significantly reduced pain symptoms after just 1.5 months.
+ Increase your vitamin C intake. Many people choose to drink orange juice or eat whole oranges to supplement vitamin C. In fact, 1 cup of pineapple provides more vitamin C than a medium-sized orange - about 79mg compared to 69mg and almost equal to 1 glass of orange juice (96mg). It is known that the recommended daily vitamin C intake is 75mg for women and 90mg for men.
+ Strengthens the immune system. Thanks to its abundance of vitamins and beneficial nutrients, pineapple can help the body prevent colds or other illnesses. Health expert Trista Best said: “Pineapple is useful in treating colds and coughs, thanks to bromelain, which has anti-inflammatory and expectorant properties. The expectorant properties of bromelain help break up and completely eliminate mucus - a cause of coughs. In addition, the vitamin C content in pineapple can also help keep the immune system healthy.
+ Aids in weight loss. The natural sweetness of pineapple satisfies your sweet tooth without providing too many calories or sugar. In addition, this fruit is also high in fiber, making it the perfect snack for those looking to lose weight. A cup of pineapple contains only 82 calories, less than 1 gram of fat, 2 grams of fiber and 16 grams of natural sugar. “Thanks to its high fiber, vitamins, minerals and water content, pineapple can help you feel full and is a great choice for a healthy snack,” says expert Jesse Feder.
+ Antioxidant supplement. Like kale, berries, citrus fruits, etc., pineapple is rich in flavonoids - antioxidants that have anti-inflammatory, anti-viral and anti-oxidant benefits. In a review published in Foods Magazine, flavonoids in pineapple are considered "binding antioxidants", meaning they produce beneficial effects that last longer than other common antioxidants.
+ Provides a large amount of manganese, which is extremely beneficial. Manganese is a micronutrient that is beneficial for bone health, blood sugar balance, and disease prevention. For example, one study found that taking manganese in combination with zinc, copper, and magnesium will contribute to improving bone health and reducing the risk of osteoporosis in women. According to the National Institutes of Health , the body also needs manganese to break down sugar in the blood. Some studies have found that low manganese levels are associated with the onset of diabetes. Additionally, manganese is also a powerful antioxidant that has been shown to reduce the risk of disease by fighting the harmful effects of free radicals.
Normally, a cup of pineapple contains 1.5mg of manganese, which means eating this fruit helps us easily absorb the amount of manganese that the body needs to supplement daily, which is 2.3mg.
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