Surprising effects of oranges on men's health
Vegetables and fruits provide the body with many essential nutrients, helping organs function in an optimal state. Citrus fruits are famous for their rich vitamin C content, which helps boost immunity. One thing not everyone knows is that this fruit is also very good for men's reproductive health.
Prostate cancer is one of the most common types of cancer. However, citrus fruits such as oranges, grapefruits, lemons, and tangerines can help fight prostate cancer as well as other conditions that affect the prostate, according to the health site. Healthline (America).
The nutrients in citrus fruits help prevent prostate cancer in men
The prostate is a small gland weighing about 15-25 grams located below the bladder. This gland plays an important role in the male reproductive system, supporting the functioning of the testicles and other glands.
The prostate gland takes sperm and some other fluids to create semen. The contraction of the prostate helps semen move into the urethra during ejaculation.
Like many other organs in the body, the prostate is susceptible to disease. Currently, experts cannot determine the exact cause of prostate cancer. However, many studies show that nutrients in citrus fruits can help protect the prostate and prevent prostate cancer.
A new day with health news, please continue reading the article: Surprising effects of oranges on men's health on health news Youth Online New date April 29.4. You can also see other news articles about men such as: Defecation symptoms that should not be ignored in men; 7 types of cancer that are likely to occur in men over the age of 40, how to prevent them...
The amazing benefits of daily exercise
To live a healthier and happier life, people should prioritize exercise and adopt an active lifestyle.
Here are the surprising benefits of daily exercise.
Reduce the risk of chronic disease
American health website Healthline said, Regular physical activity is a key factor in reducing the risk of chronic diseases, including:
- Type 2 diabetes
- Heart disease
- Cancer, including breast, colorectal, lung and liver cancer, among others
- High levels of bad cholesterol
- High Blood Pressure.
Improve heart health
To live a healthier and happier life, people should prioritize exercise and adopt an active lifestyle
Regular exercise strengthens the heart and improves blood circulation, reducing the risk of heart disease, high blood pressure and stroke. Cardiovascular exercises such as walking, cycling and swimming help maintain a healthy heart and blood vessels, promoting longevity and vitality.
Increase muscle strength
Exercise helps build and maintain muscle mass, strength and flexibility, preventing injury. Resistance exercises, yoga and pilates are effective in strengthening muscles, improving mobility and reducing the risk of falls, especially in older adults, according to the health news site. Health Digest.
A new day with health news. We invite you to continue reading the article: The amazing benefits of daily exercise on health news. Youth Online New date April 29.4. You can also see other news articles about exercise such as: Exercise helps increase longevity; Discovered very good news for those who exercise...
3 habits that help prolong life the most, have you practiced them yet?
There are many factors that contribute to longevity, including things people can do to prolong their lives.
Sheet Daily Mail In the post on April 17.4, based on scientific evidence, we have shown life-enhancing factors that help you slow down aging, reduce your biological age and add healthy years to your lifespan!
Here are the 3 habits that prolong life the most, more than ten years:
Drink lots of water: + 15 years
Drinking lots of water adds 15 years to your life expectancy
Dehydration increases salt levels in the blood, which can speed up the aging process and promote chronic disease. In studies on mice, mild dehydration was enough to reduce life expectancy by six months – the equivalent of 6 years in humans.
Eat lots of fruits and nuts: + 10,8 years
Switching to a healthy diet could add a decade to your life.
According to research from the British biobank UK Biobank, published in the journal Nature by 2023, switch from an unhealthy diet to a healthy diet high in whole grains, nuts, fruits, fish, legumes, less meat, less sugar, less processed meat Available can increase life expectancy from 10,4 to 10,9 years.
A new day with health news, we invite you to continue reading the article: 3 habits that help prolong life the most, have you practiced them yet? on health news Youth Online New date April 29.4. You can also see other news articles about habits such as: 7 daily habits that silently harm your liver so you should quit immediately; 6 habits to keep your bladder healthy...
In addition, on Monday, April 29.4, there were many other health news stories such as: ...
A new day with health news. We wish you happy holidays.
