Don't forget to exercise during Tet holiday

Start your day with health news, readers can also read more articles: What is the meaning of the braised meat dish often seen during Tet?; Good tips to 'avoid' drinking less alcohol during Tet ; What should you eat in spring to be good for your health?...

3 ways to help maintain regular exercise during the holidays

Maintaining a regular exercise schedule, even during the holidays, not only helps maintain strength and endurance but also helps control weight. Maintaining a regular exercise routine requires proper planning and preparation.

Regular exercise provides many physical benefits, including improved cardiovascular health, increased strength and muscle endurance, a boosted immune system, reduced risk of chronic disease, and improved sleep quality.

Taking the stairs instead of the elevator will help your body exercise more during the busy Tet holidays.

To maintain a regular exercise schedule during Tet, everyone needs to prepare the following:

Plan ahead. One of the most important ways to maintain a regular workout routine while on holiday is to plan ahead and have all the necessary equipment. You should plan how long you will work out each day, what type of workouts you will do, and what backup plans you will have if things change.

If you have to go back to your hometown or travel somewhere, you need to bring clothes and exercise shoes as well as other items such as yoga mats or gym gloves. Planning ahead helps the practitioner to be ready and motivated to practice even when the schedule is quite busy during the Tet holiday. Readers can read more about this article on the health page on February 9 .

Good tips to 'avoid' alcohol during Tet holiday

The end of the year and the beginning of a new year often means partying and drinking. But there are ways to avoid drinking too much.

In particular, a new study published in the scientific journal Plos Medicine has found that a good tip for drinking less alcohol is to use small glasses to drink.

Scientists from Cambridge University (UK) conducted a test at 21 facilities in the UK to see how replacing large glasses with small glasses affected alcohol consumption, and conducted it for 4 weeks.

The end of the year is passing and the new year is coming, which is usually a time for parties and one thing that is inevitable is drinking alcohol.

Results found that this trick reduced total alcohol intake by nearly 8%.

Lead author Professor Dame Theresa Marteau, at the University of Cambridge, said: “It is important to remember that no level of alcohol consumption is safe for health, and even light consumption contributes to the development of many types of cancer.

Here are some tips from Australia's alcohol harm reduction organisation Alcohol and Drug Foundation (ADF) to help people have fun without drinking too much.

Don't drink before going out. Studies have shown that drinking before an event increases the amount of alcohol you drink and can increase your risk of hospitalization or other accidents or injuries.

Set a drinking limit and stick to it. Don't feel pressured to drink.

"Pour the concrete" first. Don't drink on an empty stomach. When there is food in your stomach, it takes longer for your body to absorb the alcohol.

“Dilute” your alcohol. Drink more water while drinking alcohol. The next part of this article will be on the health page on February 9.

What should you eat in spring to be good for your health?

Specialist Doctor 2 Huynh Tan Vu (Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Campus 3) shared: The beginning of spring is the first solar term of spring, signaling the beginning of a new cycle of all things, the season of life and resurrection. Traditional medicine believes that this is the time when yang energy rises, things grow and flourish, and is also the "golden time" of the year to nourish the liver.

The liver is one of the five internal organs of the body, an organ of the wood element. In modern medicine, the liver is called the liver.

Warm food has a sweet taste from protein that is good for the spleen and stomach.

Eating nutritious food over time is an important link in health preservation. When choosing medicinal foods, it is necessary to base on the climate characteristics of the four seasons and the relationship between the climate of the seasons and the internal organs and physical condition of each person, thereby choosing medicinal foods appropriately.

Therefore, those who want to nourish their health and live a healthy life should eat local seasonal foods and live in harmony with nature. That is the secret to maintaining good health.

Sweet foods. According to the Five Elements theory, wood overcomes earth, so in spring, the strong liver energy can easily harm the spleen and stomach, negatively affecting the body's digestive and absorption functions. Foods rich in protein and sugar should be used, such as lean meat, poultry eggs, milk, honey, fresh vegetables, jams, etc.

In addition, in the spring, we must also pay attention to abstaining from cold raw foods and drinks to avoid damaging the spleen and stomach. In fact, Vietnamese cuisine during Tet has many dishes that are very suitable for the above rule such as sweet jams, braised pork, jellied meat, chicken, pork, beef... which are also very suitable for the advice of Oriental medicine.

Spicy food. Food can be chosen to be spicy, diffuse, warm and nourishing. Vietnamese people have many types of spicy, warm, aromatic spices, creating a unique flavor and taste for dishes, which are used a lot during Tet such as onions, garlic, ginger, pepper, star anise, cinnamon, cardamom, five-spice powder... Let's start the new day with health news to see more content of this article!

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