Don't forget to exercise during the Lunar New Year!

Start your day with health news; you can also check out these other articles: What is the meaning behind braised pork, a common dish during Tet (Vietnamese New Year)?; Useful tips to reduce alcohol consumption during Tet ; What should you eat in spring for good health?...

3 ways to maintain a regular workout routine during the Lunar New Year holiday.

Maintaining a regular workout schedule, even during the Lunar New Year holiday, not only helps maintain strength and endurance but also helps control weight effectively. To maintain a consistent exercise routine, proper planning and preparation are essential.

Regular exercise offers numerous physical benefits, including improved cardiovascular health, increased strength and muscle endurance, a stronger immune system, reduced risk of chronic diseases, and improved sleep quality.

Taking the stairs instead of the elevator will help you get more exercise during the busy Tet holiday.

To maintain a regular workout schedule during the Lunar New Year holiday, people need to make the following preparations:

Plan ahead. One of the most important ways to maintain a regular workout routine during the Lunar New Year holiday is to plan ahead and prepare all the necessary equipment. You need to plan how long you will exercise each day, the types of exercises you will do, and backup plans in case of any changes.

If you have to go back to your hometown or travel somewhere, you should bring workout clothes and shoes, as well as other items like a yoga mat or gym gloves. Planning ahead helps you stay prepared and motivated to exercise even when your holiday schedule is quite busy. You can find more information on this topic on the health page on February 9th .

Helpful tips to avoid drinking too much alcohol during Tet (Lunar New Year).

As the year draws to a close and the new year approaches, it's usually a time for parties, and drinking alcohol is almost inevitable. But there are ways to avoid drinking too much.

In particular, a new study published in the scientific journal Plos Medicine has found a helpful tip for drinking less alcohol: use a smaller glass.

Scientists from the University of Cambridge (UK) conducted an experiment at 21 locations across England to see how replacing large glasses with smaller ones affected alcohol consumption, over a period of four weeks.

As the year draws to a close and the new year approaches, it's usually a time for parties, and drinking alcohol is almost inevitable.

The results showed that this tip helped reduce total alcohol intake by nearly 8%.

Lead author, Professor Dame Theresa Marteau of the University of Cambridge, said: "It's important to remember that there is no safe level of alcohol consumption, and even light consumption contributes to the development of many types of cancer."

The Alcohol and Drug Foundation (ADF), an Australian organization that supports the reduction of alcohol harm, offers the following tips for people to have fun without drinking too much.

Don't drink before going out. Studies have shown that drinking beverages before an event increases the amount of alcohol you consume and may increase your risk of hospitalization or other accidents or injuries.

Set limits on your intake and stick to them. Don't feel pressured to drink.

"Pour in the concrete" first. Don't drink on an empty stomach. When there's food in your stomach, it takes longer for your body to absorb the alcohol.

"Dilute" alcohol. Drink plenty of water while drinking alcohol. The rest of this article will be on the health page on February 9th.

What should you eat in spring to stay healthy?

Dr. Huynh Tan Vu, Specialist Level 2 (Day Treatment Unit, University Medical Center of Ho Chi Minh City - Campus 3), shared: "The beginning of spring is the start of the spring season, signaling the start of a new cycle for all things, the season of life and rebirth. Traditional medicine believes that this is when yang energy rises, things flourish and grow, and it is also the 'golden time' of the year to nourish the liver."

The liver is one of the five vital organs of the body, and it belongs to the wood element. In modern medicine, the liver is referred to as the liver organ.

Warm, sweet-tasting foods with protein are good for the spleen and stomach.

A balanced diet over time is a crucial link in maintaining health. When choosing medicinal dishes, it is necessary to consider the climatic characteristics of the four seasons and the relationship between the climate of each season and the internal organs and tissues of the body, as well as the individual's physical condition, in order to select medicinal dishes appropriately.

Therefore, those who want to maintain good health should eat seasonal, locally sourced foods and live in harmony with nature. That is the secret to preserving good health.

Foods with a sweet taste are beneficial. According to the Five Elements theory, wood overcomes earth, so in spring, the abundance of vital energy can easily harm the spleen and stomach, negatively affecting the body's digestive and absorption functions. Foods rich in protein and sugar should be prioritized, such as lean meat, poultry eggs, milk, honey, fresh fruits and vegetables, and various jams…

Furthermore, during spring, one should avoid consuming raw or cold foods and drinks to prevent harm to the spleen and stomach. In fact, Vietnamese New Year cuisine includes many dishes that align with this rule, such as sweet preserves, braised pork, jellied meat, chicken, pork, and beef... all of which are in line with the advice of Traditional Chinese Medicine.

Spicy food. You can choose foods that are spicy, warming, and nourishing. Vietnamese people have many spicy, warm, and aromatic spices that create unique flavors and aromas for dishes. During Tet (Vietnamese New Year), these are frequently used, such as onions, garlic, ginger, pepper, star anise, cinnamon, cardamom, and five-spice powder… Start your day with health news to read more in this article!

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