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sleep quality
Going to bed on a slightly empty stomach: Is it beneficial or harmful for sleep and weight management?
Báo Sức khỏe Đời sống
29/01/2026
Cutting back on sleep time for entertainment and relaxation, Gen Z is increasingly suffering from sleep deprivation.
Báo Tuổi Trẻ
19/12/2025
Doctor: Does the habit of keeping your phone close to your head while sleeping harm your brain?
Báo Thanh niên
23/09/2025
Eating plenty of fruits and vegetables can help you overcome insomnia.
VietnamPlus
18/09/2025
New discovery: Just walk for this many minutes each day, and you'll sleep soundly until morning!
Báo Thanh niên
12/08/2025
Why does the timing of showering affect sleep quality?
Báo Thanh niên
15/08/2024
Quick exercises at night can help you sleep better.
Báo Tuổi Trẻ
19/07/2024
Five things to remember for a good night's sleep and to prevent illness.
Báo Tuổi Trẻ
01/06/2024
Don't wait until you're exhausted to go to bed, but how can you sleep better?
Báo Tuổi Trẻ
14/03/2024
Unexpected health benefits of eating white rice and brown rice.
Báo Thanh niên
08/03/2024
What kind of pillow should I sleep with to prevent stroke?
Báo Thanh niên
29/02/2024
An effective exercise that targets multiple muscle groups.
Báo Thanh niên
17/02/2024
Many benefits of walking for the brain.
Báo Thanh niên
15/02/2024
Don't forget to exercise during the Lunar New Year!
Báo Thanh niên
08/02/2024
After you finish eating, try doing this for just 10 minutes.
Báo Thanh niên
02/02/2024
What happens when you drink coffee in the afternoon?
Báo Thanh niên
27/01/2024
Insomnia can increase the risk of heart disease.
Báo Thanh niên
25/01/2024
The benefits of drinking 3 cups of tea a week.
Báo Thanh niên
24/01/2024
What are the advantages of exercising at 9 PM?
Báo Thanh niên
13/01/2024
Is it okay to exercise at 9 PM?
Báo Thanh niên
13/01/2024
Is jogging in the morning and going to the gym in the afternoon good for your health?
Báo Thanh niên
13/01/2024
Easy ways to detoxify your body.
Báo Thanh niên
12/01/2024
Simple ways to detoxify your body for better health.
Báo Thanh niên
12/01/2024
Doctors share tips for swimming in winter.
Báo Thanh niên
28/12/2023
