What are the advantages of exercising at 9 PM?

Start your day with health news; you can also check out these articles: Doctors reveal the best sleeping position for beautiful skin; Is jogging in the morning and going to the gym in the afternoon good for your health?; Doctors advise adjusting your coffee intake if you experience the following symptoms ...

Is it okay to exercise at 9 PM?

Due to busy schedules, many people exercise at 9 PM. So, what are the advantages and disadvantages of exercising at this time?

One of the benefits of exercising at 9 PM is that it helps people reduce stress at the end of the day.

Exercising in the evening offers just as many health benefits as exercising during the day.

Some research suggests that at 9 PM, exercisers tend to be more alert and have higher energy levels. Therefore, this time is ideal for those who want to work out to build muscle and gain weight. Additionally, for many busy people, this seems to be the most convenient time to exercise.

However, exercising at 9 PM also has its own drawbacks. One of the main disadvantages is that it can affect sleep quality if the workout is too close to bedtime.

The National Sleep Foundation recommends limiting high-intensity exercise in the evening because it can raise core body temperature. Meanwhile, to fall asleep, body temperature needs to decrease. This is why people who exercise may have trouble sleeping if they go to bed too soon after exercising. It takes at least two hours for body temperature to drop and become suitable for sleep after exercise. Readers can find more information on this topic on the health page dated January 14th .

Doctor reveals the best sleeping position for beautiful skin.

Everyone knows that sunlight has a huge impact on the skin. But few realize that the way you sleep also plays an important role in having beautiful skin.

Here's what doctors reveal about how you should sleep to get radiant skin .

Although many people prefer sleeping on their side, this sleeping position can have its own disadvantages for the skin.

Recently, Dr. Aanchal Panth, a dermatologist at Dermafollis Skin and Hair Transplant Clinic (India), took to Instagram to share which sleeping positions are good and bad for the skin.

Sleeping on your side is bad for your skin. Although many people prefer sleeping on their side, it also comes with its own disadvantages for the skin.

Dr. Gitika Sanodia Biyani, a dermatologist and cosmetic specialist at Dr. LH Hiranandani Hospital in Powai, Mumbai (India), explains that pressing your cheek against a pillow can lead to the formation of wrinkles while sleeping. The pressure from sleeping on your side can also break down collagen, the protein that keeps skin firm and elastic, leading to premature aging, according to the Indian Express.

To remedy this, Dr. Biyani recommends using silk or satin pillowcases to reduce friction and lessen the risk of facial wrinkles upon waking. Further details of this article will be available on the health page on January 14th.

Is jogging in the morning and going to the gym in the afternoon good for your health?

For various reasons, some people prefer jogging in the morning and then going to the gym in the evening. This exercise routine not only improves overall health but is also very effective for weight loss. However, exercisers need to be mindful of certain things to avoid overexertion.

Morning jogging offers numerous benefits for both physical and mental health. One of the most significant is a boost in metabolism, increased alertness, and improved energy levels for the entire day.

Morning jogging helps improve endurance and boost the body's metabolism, thereby burning calories more effectively.

By increasing metabolism, the number of calories burned throughout the day will increase. In addition, jogging in the morning stimulates the release of endorphins, which have the effect of making us feel cheerful and good.

Meanwhile, going to the gym in the afternoon or evening offers several benefits, such as increased strength and muscle mass. Studies show that lifting weights in the late afternoon or evening can lead to better muscle strength, flexibility, and workout performance compared to the morning. This is because our body temperature tends to be higher in the evening. This state helps improve performance during workouts. Start your day with health news to read more in this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tap-the-duc-luc-21-gio-co-uu-diem-gi-185240113174802134.htm