Walking helps improve blood circulation, protect cardiovascular health, and effectively control blood pressure. Each step helps increase bone density, protecting you from the risk of osteoporosis and joint problems, helping the body move more flexibly and supplely.
Walking also releases endorphins (happy hormones), which help relieve stress and bring a feeling of relaxation and peace, according to the Hindustan Times .
Walking has many health benefits
Walking 4,000 steps a day can have many benefits for mental health, said Samrat D Shah, a resident physician at Bhatia Hospital Mumbai (India).
“Exercise, including walking, releases endorphins. These hormones help reduce stress, anxiety, and depression, and promote a positive mood. Walking also improves blood circulation, including blood to the brain. This improves cognitive function and memory,” said Shah.
Jyoti Kapoor, a psychiatrist working in India, shared more benefits of walking 4,000 steps a day.
Stress Relief
Stress is unavoidable. However, you can completely control and reduce stress by walking every day.
As mentioned, when walking, the body automatically produces endorphins, which help improve mood, reduce anxiety and stress.
Improve mood
Research shows that walking increases levels of serotonin, a neurotransmitter that helps regulate mood.
A habit of walking 4,000 steps a day can help us improve our mood, reduce anxiety and feel more comfortable.
Enhance cognitive function
When you walk, blood circulates better to the brain, supporting the formation and consolidation of memory.
Walking not only stimulates the production of new neurons, but also improves connections in the brain. As a result, we can think flexibly, come up with new ideas, and solve problems better.
Improve sleep quality
Maintaining a regular walking routine will positively affect your sleep. The physical activity and mental relaxation that comes with walking will enhance and regulate your sleep cycle.
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