Gen Z shares how to cool off from the daily deadline storm

Zero Degree Green Tea is not only a thirst quencher but also helps many Gen Z cool down their lives and reduce stress from work and study pressure.

At 5:45 a.m. in Ho Chi Minh City, the first rays of sunlight shone through the leaves, illuminating Van Giang’s face as she turned on her laptop after three hours of quick sleep in the middle of the night. The space was quiet, the sound of typing was steady, but inside was a cycle of pressure from three important projects waiting to be completed. Like many other Gen Z, Giang had to find a way to balance her busy life and mental health.

Hearing the street cries, Giang suddenly remembered that she hadn’t eaten anything since yesterday’s sandwich. Her heart was pounding uncontrollably, her mind was as tense as a string. Deadlines, emails, briefings… everything came rushing in like a never-ending whirlwind. Giang wasn’t just tired, she was mentally exhausted.

She opened the refrigerator and took out a bottle of cold Zero Degree Green Tea. The pure aroma of pure natural green tea leaves with EGCG spread throughout her body, making her feel relaxed. Her tension gradually disappeared, her spirit was refreshed, and her mind was light again.

Many young people choose to reduce daily stress and fatigue with Zero Degree Green Tea. Photo: Tan Hiep Phat.

She let out a soft breath and smiled: “It’s okay, just relax, I’m still in control of everything.” A cup of tea is not just a thirst quencher, but also a moment for her to stop and cool off from the race called “success”.

The “gold standard” of Gen Z

Unlike Millennials who only wanted to “study well and have a stable job”, Gen Z sets the “gold standard”: to be both successful and live a quality life. The pressure to “always stand out” comes not only from work, but also from social media, where every photo and every achievement becomes a “measure of value” in an era of constant performance.

This is proven by NielsenIQ's Vietnam Gen Z Lifestyle 2025 survey: 78% of Gen Z believe that finances are a criterion for self-evaluation, and 65% feel pressured to always outperform their peers. They live in a 24/7 cycle: working, connecting, creating, maintaining their image, never being allowed to "turn off online mode" or rest.

Enjoy refreshing moments with Zero Degree Green Tea, the secret to keeping your spirit fresh, cooling down life and achieving sustainable breakthroughs for Gen Z. Photo: Tan Hiep Phat.

But Giang and her generation clearly understand: to make a sustainable breakthrough and not fall down, a relaxed and refreshed spirit is the most important thing. And Tra Xanh Khong Do, made from pure natural green tea with EGCG, is an indispensable "must-have item" to cool down life and regenerate a positive spirit every day.

For Gen Z, staying mentally fresh is not just about relaxation, but the starting secret to conquering long-term success and mastering the game.

Success is balancing the rhythm of life

In the afternoon, Quynh Chi, a young marketer, had just finished a three-hour online meeting. She picked up a bottle of Zero Degree Green Tea from the fridge, the first sip of coolness spreading throughout her body, cooling her spirit.

“On days when I have to work on urgent projects, my mind is overloaded, as if it is locked in a “blind bag”. But just a sip of delicious green tea makes me feel like my thoughts are unlocked, relaxation comes flooding back, stress disappears, my mind feels lighter, and ideas explode,” Chi laughed.

Gen Z chooses Zero Degree Green Tea to cool down their spirits and balance their lives amidst their busy creative routine. Photo: Tan Hiep Phat.

For her, enjoying the delicious taste of a bottle of Zero Degree Green Tea made from pure natural green tea leaves is not only a moment of relaxation, but also an essential refreshment in the midst of the creative race, where she pauses, breathes, and regains her freshness and enthusiasm to work more effectively.

According to the Deloitte Global Gen Z Survey, only 6% of Gen Z choose to become a leader; the majority prioritize flexibility and mental balance. Because they understand that performance does not come from doing a lot, but from doing it at the right pace.

Gen Z is redefining success: not about rushing into it all, but about choosing a smart, balanced lifestyle and always staying positive.

The Art of Pausing​​​

Early in the morning, the city was still quiet. Giang opened a bottle of green tea, sat by the window, and watched the first rays of sunlight filter through the treetops. The tea scent was gentle, the cool air caressed his fingers. The worries and stress of the night before melted away with each sip of tea, and his mind was completely relaxed.

The art of stopping: take a sip of tea, relax your mind and nurture your creative inspiration with a refreshing spirit. Photo: Tan Hiep Phat.

Late afternoon, Chi sat in the co-working space, warm yellow light shining through the glass. A sip of tea, a deep breath, stress gradually disappeared, ideas lit up. The moment was so gentle: light, music , tea aroma, peaceful smile. That was “true happiness” - the moment she reached a feeling of absolute self-control.

The art of stopping is something Gen Z has mastered. It’s how they maintain their rhythm, stay sane, and keep their creative juices flowing.

Despite the pressure, Gen Z still chooses peace

According to VNU Institute of Social Studies 2024, 62% of Vietnamese Gen Z feel constantly stressed because of work, 47% fear falling behind their peers. These numbers are not just data, but a warning bell about daily mental exhaustion.

Stress gone, inspiration abounds - a moment of peace and refreshment with a bottle of Zero Degree Green Tea. Photo: Tan Hiep Phat.

Therefore, "cooling down" is not a choice, but a way for Gen Z to protect and refresh themselves from the pressures of work and life.

On Gen Z forums, many people share: "Whenever stressed, just need a bottle of Zero Degree Green Tea to cool down life and feel brighter and refreshed instantly."

The story of Giang, Chi and millions of other young people reminds us that happiness is not at the destination, but in the moment you stop to breathe and be true to yourself. A sip of green tea is sometimes enough to dispel fatigue, reduce stress, and bring about endless refreshment and inspiration.

Ahead of the year-end deadline season, the message from Gen Z is clear: stay fresh, stay energized, and enjoy every moment. Success doesn’t come by sacrificing yourself, but by taking care of your spirit, breaking through with a positive lifestyle and breakthrough inspiration.

Source: https://nongnghiepmoitruong.vn/gen-z-chia-se-cach-giai-nhet-cuoc-song-truoc-bao-deadline-moi-ngay-d787793.html