Benefits of 3 cups of tea a week

Start your day with health news, readers can also read more articles: Insomnia can easily lead to heart attack; Doctors show how to eat breakfast to lose weight quickly for Tet; Harvard study shows the best way to consume oranges ...

More amazing benefits of green tea

For many people, nothing beats a cup of coffee in the morning. But there’s a caffeinated competitor that has equally powerful mood-boosting potential: green tea.

Green tea is one of the drinks that helps prolong life.

Master Maggie Moon, a famous American brain health nutrition expert, shared: It is the enjoyment of jasmine green tea that has contributed to a happier life for the people of Okinawa (Japan).

The reason green tea has the ability to improve mood is thanks to the combination of biologically active substances, including catechins, caffeine, theanine and arginine.

Green tea not only improves your mood, but also has anti-inflammatory properties that can help you live longer. Here are some interesting findings about green tea.

Helps prevent depression. Expert Moon shares an interesting finding that green tea is often associated with moments of calm and peace.

A 2018 study published in the scientific journal Nutrients, which included more than 9,500 Korean participants, found that drinking at least three cups of green tea per week could reduce the risk of depression by 21%.

Reduce anxiety, increase memory. If you feel restless when drinking coffee, green tea is better for you because of its low caffeine content. Especially thanks to this substance combined with L-theanine, it will bring a feeling of relaxation and refreshment. Readers can read more about this article on the health page on January 25 .

Expert: Insomnia can lead to heart attack

Insomnia is a common health problem. According to experts, insomnia leads to a myriad of chronic health problems, including heart attack, diabetes, stroke, high blood pressure, obesity and depression.

Lack of sleep and poor sleep quality disrupt the body's regulatory processes, leading to high blood pressure, increased inflammation and impaired sugar metabolism. These factors together contribute to the development and progression of cardiovascular disease, said Dr. Bharat Kukreti, Director and Head of Cardiology at Paras Health Hospitals (India).

Using your phone close to bedtime will make it difficult for you to sleep.

Dr. Bharat Kukreti advises seeking medical help if insomnia persists for more than 10-15 days.

Studies show that people with insomnia have a nearly 70% higher risk of heart attack. Women who sleep five hours or less are at the highest risk of heart attack.

According to experts, people who do not get enough sleep will not function optimally. Dr. Brajesh Kumar Mishra, a cardiologist at Manipal Hospital (INDIA), said: Lack of sleep increases heart rate due to increased sympathetic activity. It also increases signs of inflammation. The next content of this article will be on the health page on January 25.

Doctor shows how to eat breakfast to lose weight quickly for Tet

Dr. Michael Mosley, a weight loss expert in the UK, advises that if you want to lose weight quickly, you should first cut out the following foods.

If you want to lose weight fast, you should first cut out sugar.

Dr. Michael Mosley advises: If you want to lose weight, cut out sugar, sugary foods, drinks, and desserts immediately.

Starchy carbs like pasta, white rice, potatoes and white bread should also be avoided, says Mr Mosley.

Instead, choose oatmeal, brown rice, boiled sweet potatoes, baked beans or home-roasted cereals, and fruits with the skin such as guava, apples, and pears for breakfast.

Beans are also healthy and keep you full for longer, says Dr. Mosley. In general, the best option for weight loss is a low-carbohydrate diet, like the Mediterranean diet. Start your day with health news to see more of this article!

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