Start your day with health news; you can also check out these other articles: Insomnia increases the risk of heart attacks; Doctors share tips on breakfast to help you lose weight quickly for Tet; Harvard research reveals the best way to consume oranges ...
More amazing benefits of green tea
For many people, nothing beats a morning cup of coffee. However, a caffeinated competitor has the potential to boost mood just as powerfully: green tea.
Green tea is one of the drinks that helps prolong life.
Maggie Moon, a renowned American expert in brain health and nutrition, shared: The enjoyment of jasmine-infused green tea has contributed to a happier life for the people of Okinawa (Japan).
Green tea's ability to improve mood is due to a combination of bioactive compounds, including catechins, caffeine, theanine, and arginine.
Green tea not only improves mood, but also has anti-inflammatory properties and can extend lifespan. Here are some interesting findings about green tea.
It helps prevent depression. Expert Moon shared an interesting finding: green tea is often associated with moments of tranquility and peace.
A 2018 study published in the scientific journal Nutrients, involving over 9,500 South Koreans, found that drinking at least three cups of green tea per week can reduce the risk of depression by 21%.
Reduces anxiety, improves memory. If you feel restless after drinking coffee, green tea is better for you due to its lower caffeine content. Especially, the combination of caffeine and L-theanine provides a relaxing and refreshing feeling. Readers can find more information on this topic on the health page dated January 25th .
Experts say insomnia increases the risk of heart attacks.
Insomnia is a common health problem. According to experts, insomnia leads to a host of chronic health issues, including heart attacks, diabetes, strokes, high blood pressure, obesity, and depression.
Dr. Bharat Kukreti, Director and Head of Cardiology at Paras Health Hospitals (India), stated: "Lack of sleep and poor sleep quality disrupt the body's regulatory processes, leading to increased blood pressure, increased inflammation, and impaired glucose metabolism. These factors all contribute to the development and progression of cardiovascular disease."
Using your phone close to bedtime can make it difficult to fall asleep.
Bharat Kukreti advises seeking medical help if insomnia lasts longer than 10-15 days.
Studies show that people who suffer from insomnia have nearly a 70% higher risk of heart attack. In particular, women who sleep five hours or less have the highest risk of heart attack.
According to experts, in people who don't get enough sleep, the body won't function optimally. Dr. Brajesh Kumar Mishra, a cardiologist at Manipal Hospital (India), said: Lack of sleep increases heart rate due to increased sympathetic activity. It also increases signs of inflammation. The rest of this article will be available on the health page on January 25th.
Doctor shares breakfast tips to help you lose weight quickly before Tet (Lunar New Year).
Dr. Michael Mosley, a weight loss expert in the UK, advises that if you want to lose weight quickly, you should first cut back on the following foods.
If you want to lose weight quickly, you should first cut down on sugar.
Dr. Michael Mosley advises: If you want to lose weight, immediately cut down on sugar, sugary foods, drinks, and desserts.
Mr. Mosley said that starchy carbs like pasta, white rice, potatoes, and white bread should also be avoided.
Instead, opt for oatmeal, brown rice, boiled sweet potatoes, stewed beans, or homemade roasted and ground cereals, and whole fruits like guava, apples, and pears for breakfast.
Dr. Mosley says: Beans are also healthy and keep you feeling full for longer. Generally, the best option for weight loss is a low-carbohydrate diet, like the Mediterranean diet. Start your day with health news to read more in this article!
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