Besides coffee, here are drinks that can help you stay awake longer

cà phê - Ảnh 1. — A cool cup of matcha also helps you get more "doping" on a busy day - Illustration photo

Some people find the caffeine content in coffee too strong, while others dislike its taste.

But there are actually plenty of other caffeinated drinks to choose from. Here are five caffeinated drinks that can help you stay awake in addition to coffee.

Matcha

Matcha is a green tea powder, traditionally used as a finely ground powder, but can also be added to drinks like lattes and smoothies. A cup of matcha with 2g of matcha powder will contain between 37.8mg and 88.7mg of caffeine.

Matcha is considered a healthy, easy-to-drink option thanks to its high content of the amino acid L-theanine. Matcha is also a rich source of the antioxidant epigallocatechin gallate (EGCG), which has cell-protecting and anti-inflammatory effects in the body.

Matcha has a grassy, earthy flavor and is delicious hot or iced. It can be enjoyed with milk and honey.

Black tea

Although made from the same plant as green tea, black tea is darker in color and has a stronger flavor. This is because black tea leaves are exposed to air until they darken, changing the color and flavor.

The average cup of black tea contains about 47mg of caffeine, which is about half the amount of caffeine found in a cup of coffee.

Black tea also provides L-theanine, which has a calming effect on the body. Black tea is also rich in protective compounds such as theaflavins and thearubigins, which support cognitive health and may protect against chronic diseases such as heart disease.

Black tea has a wide range of flavors, often described as malty, fruity, or smoky. It can be enjoyed plain with honey and milk or as a refreshing iced tea.

Green tea

Green tea leaves are taken from tea bushes that are grown in full sun and are not shaded before harvesting. This gives the tea leaves a stronger, slightly more bitter taste than matcha.

Green tea contains about 29.4 mg of caffeine per cup. While not as high as matcha, green tea is also a good source of L-theanine.

Combined with its low caffeine content, this makes green tea perfect for those looking for a gentler “wake-up drink.” Green tea is also loaded with antioxidants, like EGCG and other catechins, which help support and protect overall health.

Green tea has a grassy and slightly sweet taste. It can be enjoyed plain, with sugar or a squeeze of lemon.

Guayusa Tea

Guayusa, also known as runa tea, is made from the leaves of an evergreen tree native to the Amazon, where it has been used as an herbal tea by indigenous communities for centuries. Guayusa extract is an ingredient in some natural energy drinks.

Guayusa is naturally rich in caffeine and also contains L-theanine, which promotes calm, focused energy without the jitters. It is a great option for those who want to supplement their caffeine intake but do not like or cannot tolerate coffee. Guayusa provides antioxidants like chlorogenic acid, which support overall health.

Guayusa has a smooth, slightly sweet flavor. In addition to guayusa energy drinks, you can also find guayusa loose leaf tea, which can be enjoyed on its own or blended with other herbs like mint or with a squeeze of lemon.

Yerba Mate Tea

Yerba Mate is a tea made from the leaves of the yerba mate plant. It is a traditional drink in South American countries such as Argentina, Brazil, and Chile. One cup of yerba mate tea contains about 80mg of caffeine.

This tea contains theobromine, a stimulant that provides a milder and more lasting alertness than caffeine.

The tea is also rich in protective antioxidants, such as chlorogenic acid. Yerba Maté has an earthy, slightly bitter taste. It can be enjoyed hot, with or without sweetener, or iced with a squeeze of lemon.

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Source: https://tuoitre.vn/ben-canh-ca-phe-day-la-nhung-do-uong-co-the-giup-ban-tinh-tao-lau-hon-20251028171353481.htm