To stimulate fat loss and achieve a slimmer body, people should regularly drink some of the following types of tea:
Peppermint tea
Peppermint tea has a refreshing menthol flavor and is virtually calorie-free. Some research suggests that smelling peppermint may reduce hunger, leading to a lower intake of sugary and fatty foods, according to the health website Healthline (USA).
Peppermint tea contains menthol, the substance that gives peppermint leaves their characteristic aroma, creating a cooling and relaxing sensation.
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Additionally, some nutrients in mint help control appetite and limit unnecessary snacking. This is because the scent of mint affects the central nervous system, influencing the hunger-stimulating hormone ghrelin.
Additionally, mint can help reduce bloating and indigestion. However, those with gastroesophageal reflux disease (GERD) should be aware that mint can relax the esophageal sphincter, worsening reflux symptoms.
Green tea
Green tea is renowned for its high catechin content, particularly EGCG, which, combined with caffeine, helps promote fat burning and speed up metabolism. A study published in the journal Frontiers in Nutrition showed that green tea helps with weight loss and reduces body mass index (BMI) in overweight individuals.
The EGCG and caffeine in green tea also boost energy expenditure even at rest. Therefore, drinking 2–3 cups of green tea daily can aid in weight loss. However, avoid brewing it too strong or drinking it too late in the evening, as this may affect sleep.
Oolong tea
Oolong tea is a semi-fermented tea containing catechins and caffeine similar to green tea, but with a milder flavor. Many studies show that oolong tea helps increase fat burning by 20%.
Oolong tea has also been shown to lower serum cholesterol and limit fat accumulation in the body, thereby preventing obesity and related cardiovascular diseases. One to two cups of unsweetened oolong tea a day is a healthy alternative to coffee or sugary drinks.
Star anise tea
Star anise tea has a distinctive aroma and has long been used in folk medicine to treat bloating and indigestion. Star anise has antibacterial and anti-inflammatory properties and is often consumed after meals to relieve gastrointestinal discomfort.
Some studies suggest that star anise tea, rich in polyphenols, has anti-obesity effects, reduces oxidative stress, and improves blood lipid levels.
Additionally, the trans-anethole compound that gives star anise its characteristic aroma has the ability to relax digestive smooth muscles, stimulate digestive juices, and improve nutrient absorption, according to Healthline .
Tea is generally very good for health; however, before consuming it regularly, it's advisable to consult a professional to ensure its effectiveness and safety.
Source: https://thanhnien.vn/uong-tra-gi-de-co-the-thon-gon-hon-18525092500195171.htm
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