Not only appearing in many rustic dishes, the flower is also highly valued for its nutritional value thanks to its rich content of vitamins, minerals and antioxidants. Thanks to these ingredients, adding the flower to your daily menu can bring many health benefits.
Specialist Doctor 1 Nguyen Thu Ha (Long Chau Pharmacy System and Vaccination Center) said that the Sesbania flower is the flower of the Sesbania plant - a plant belonging to the legume family, with the scientific name Sesbania sesban. The Sesbania plant often grows wild or is planted in many river areas in the Southwest region, especially during the flood season from August to November every year.
The flowers of the sesbania flower bloom in clusters, with a brilliant golden yellow color, similar in shape to bean flowers and a light fragrance. In addition to its culinary value, the sesbania plant also has the ability to improve the soil by naturally fixing nitrogen, helping crops to be more abundant. In the life of people in the West, sesbania flower is not only a familiar ingredient in meals but also a "specialty of the flood season".
The flowers of the sesbania flower bloom in clusters, with a brilliant golden color.
Photo: Ngoc Thao
Nutritional composition of the flower of the sesban flower
According to folklore, the flower contains many important nutrients, necessary to maintain a healthy body, said Dr. Thu Ha. This is also the reason why this flower is not only delicious but also nutritious.
- Vitamins A, C and B group: Supports immunity, maintains healthy, glowing skin and boosts energy.
- Minerals: Typically iron, zinc, calcium, magnesium,... help replenish blood, good for bones and joints and the body's natural metabolism.
- Fiber: Supports the digestive system and reduces constipation, improving the condition. bloating, indigestion after meals
- Antioxidants: Help prevent aging and protect cells from harmful effects of free radicals and environmental factors.
Health benefits of sesban flower
Not only is it a familiar ingredient in Western people’s meals, the sesban flower also brings many valuable health benefits. Below are the most prominent uses that you should know about this flower.
Aids digestion. Sesbania flowers are rich in natural fiber, helping the digestive system function more smoothly. This amount of fiber has the ability to promote intestinal motility, reducing the risk of constipation and bloating. When digestion is good, the body will absorb nutrients effectively, thereby improving overall health. In addition, eating Sesbania flowers regularly also helps maintain a healthy intestine, especially good for people who do not eat green vegetables.
Strengthening immunity . Thanks to the vitamin C content, the cotton flower has the effect of improving the body's natural resistance. This vitamin content plays an important role in the production of white blood cells, fighting bacteria and viruses. When supplemented sufficiently, the body can easily fight common diseases such as flu, sore throat and common infectious diseases. In addition, vitamin C also helps wounds heal quickly and supports the regeneration of new tissue.
Protect the heart . Sesbania flowers contain plant compounds and antioxidants that help reduce bad cholesterol (LDL) in the blood. When cholesterol is controlled, the risk of atherosclerosis and myocardial infarction will be significantly reduced. In addition, this food also helps improve blood circulation, maintain stable blood pressure, especially good for middle-aged and elderly people - those who are prone to cardiovascular problems.
Anti-aging . The vitamin A and antioxidants in the flower protect the skin from free radical damage. This helps prevent premature aging, keeping the skin bright, smooth and youthful. The vitamin C in this food also supports collagen production, improves elasticity and reduces wrinkles from within.
Daily use of large quantities of Sesbania flowers is not recommended to avoid nutritional imbalance.
Photo: Ngoc Thao
Notes when using cotton
Although nutritious and delicious, the flowers of the sesbania flower must be used properly to ensure safety for health. Some notes below will help you use this food more effectively.
- Choose fresh, unbruised and unwilted water mimosa flowers. Avoid flowers that have just been sprayed with pesticides.
- Do not eat too much at once to avoid bloating.
- Need to wash thoroughly with diluted salt water before processing.
- Store in the refrigerator if not using immediately but do not leave it for too long.
- Combine with a varied diet to ensure nutritional balance.
Can I eat sesban flowers every day?
Dr. Thu Ha said that the flower can appear frequently in meals because it is rich in nutrients and low in calories. However, daily use in large quantities is not recommended to avoid nutritional imbalance. Instead, you can combine it with many other vegetables, tubers, and fruits to ensure a variety of nutrients.
Source: https://thanhnien.vn/bong-dien-dien-dinh-duong-va-tac-dung-voi-suc-khoe-185251018160121586.htm
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