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insomnia

Insomnia caused by 6 unhealthy sleep habits.

Insomnia caused by 6 unhealthy sleep habits.

Báo Sức khỏe Đời sống
15/05/2026
Thyroid disorders affect sleep: How to overcome insomnia without medication.

Thyroid disorders affect sleep: How to overcome insomnia without medication.

Báo Sức khỏe Đời sống
11/05/2026
What can I drink in the evening to sleep better without taking medication?

What can I drink in the evening to sleep better without taking medication?

Báo Sức khỏe Đời sống
10/05/2026
Did you know that treating insomnia with readily available ingredients can be highly effective?

Did you know that treating insomnia with readily available ingredients can be highly effective?

Báo Sức khỏe Đời sống
30/04/2026
How does insomnia in hot weather affect health and cause fatigue?

How does insomnia in hot weather affect health and cause fatigue?

Báo Sức khỏe Đời sống
14/04/2026
Should people who have trouble sleeping exercise in the evening?

Should people who have trouble sleeping exercise in the evening?

Báo Thanh niên
30/03/2026
How does the blue light from phones not only cause insomnia but also affect health?

How does the blue light from phones not only cause insomnia but also affect health?

Báo Sức khỏe Đời sống
30/03/2026
Why can overweight people still have anemia or iron deficiency?

Why can overweight people still have anemia or iron deficiency?

Báo Thanh niên
27/03/2026
Melatonin: Is this 'natural sleep aid' really safe?

Melatonin: Is this 'natural sleep aid' really safe?

Báo Tuổi Trẻ
22/03/2026
What foods should premenopausal and menopausal women limit?

What foods should premenopausal and menopausal women limit?

Báo Sức khỏe Đời sống
14/03/2026
What herbs and supplements should I use for insomnia?

What herbs and supplements should I use for insomnia?

Báo Sức khỏe Đời sống
13/03/2026
How to cure insomnia when the weather warms up.

How to cure insomnia when the weather warms up.

Báo Sức khỏe Đời sống
09/03/2026
How does two weeks of prolonged sleep deprivation harm the brain? How to improve sleep.

How does two weeks of prolonged sleep deprivation harm the brain? How to improve sleep.

Báo Sức khỏe Đời sống
08/03/2026
9 foods that promote natural sleep and reduce the need for sleeping pills.

9 foods that promote natural sleep and reduce the need for sleeping pills.

Báo Sức khỏe Đời sống
07/03/2026
Insomnia and sleep apnea: A silent 'double killer' devastating the heart.

Insomnia and sleep apnea: A silent 'double killer' devastating the heart.

Báo Tuổi Trẻ
02/03/2026
Coping with insomnia and anxiety after Tet (Lunar New Year) using Traditional Medicine.

Coping with insomnia and anxiety after Tet (Lunar New Year) using Traditional Medicine.

Báo Sức khỏe Đời sống
28/02/2026
4 health benefits of drinking chamomile tea every night

4 health benefits of drinking chamomile tea every night

Báo Sức khỏe Đời sống
25/02/2026
Coffee and cardiovascular health

Coffee and cardiovascular health

Báo Thanh niên
24/02/2026
Tips to reduce frequent nighttime urination and help you sleep soundly through the night.

Tips to reduce frequent nighttime urination and help you sleep soundly through the night.

Báo Sức khỏe Đời sống
16/02/2026
Pressing these four acupressure points regularly every day will help you sleep better.

Pressing these four acupressure points regularly every day will help you sleep better.

Báo Sức khỏe Đời sống
02/02/2026
Ziziphus jujuba seeds – a sedative, heart-nourishing herb, used to help treat insomnia.

Ziziphus jujuba seeds – a sedative, heart-nourishing herb, used to help treat insomnia.

Báo Sức khỏe Đời sống
27/01/2026
The surprising health benefits of Centella asiatica leaves.

The surprising health benefits of Centella asiatica leaves.

Báo Tuổi Trẻ
17/01/2026
5 herbal remedies to help you sleep well in winter.

5 herbal remedies to help you sleep well in winter.

Báo Sức khỏe Đời sống
16/01/2026
Overcoming insomnia in middle-aged women with exercises

Overcoming insomnia in middle-aged women with exercises

Báo Sức khỏe Đời sống
11/01/2026