Two simple ways to eat longan to cure insomnia.

SKĐS - Some combinations of longan with other foods can help promote relaxation and treat insomnia, but they need to be used correctly to avoid adverse effects.

Insomnia is a fairly common condition that can affect many age groups, especially in the context of prolonged stress, irregular lifestyles, or the use of electronic devices in the evening. Besides measures to improve sleep hygiene, some natural foods are also gaining attention for their ability to promote relaxation.

Content

• 1. The effects of longan on sleep
• 2. How to use labels to help you relax and fall asleep more easily.
• 2.1 Longan combined with lotus seeds
• 2.2 Labels combined with warm milk
• 3. Cases requiring caution when using labels
• 4. Comprehensive sleep support solutions

Longan is a familiar fruit in Vietnam, often consumed fresh or dried. According to folk experience and traditional medicine, longan is believed to have a mild sedative effect, helping to improve sleep problems in some people.

1. The effects of longan on sleep

In traditional medicine , longan (especially dried longan) is used as a food and medicinal ingredient with warming properties and a sweet taste. Longan is often used in remedies to help people with insomnia accompanied by palpitations, anxiety, and weakness.

Some ancient texts suggest that longan fruit can help "nourish the heart and spleen," meaning it can help improve physical weakness and indirectly promote better sleep. However, this is traditional advice and not a substitute for modern medical treatment.

According to nutritional analysis , longan contains certain levels of several B vitamins, vitamin C, natural sugars, and minerals such as potassium and magnesium. These substances play a role in energy metabolism and the functioning of the nervous system.

Longan helps people with insomnia accompanied by nervousness, anxiety, and weakness.

2. How to use labels to help you relax and fall asleep more easily.

Here are two common folk remedies using labels to help you sleep better:

2.1 Longan combined with lotus seeds

Lotus seeds have long been known in traditional medicine for their mild sedative effects. When combined with longan, some people believe that the relaxing effect is enhanced.

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Suggested usage: 5–7 fresh or dried longan fruits; 10–15 cooked lotus seeds; can be eaten in the evening, about 1.5–2 hours before bedtime. This time allows the body time to digest, reducing the feeling of bloating before sleeping.

Note: Avoid eating too much longan as it contains a relatively high amount of natural sugar. Excessive consumption may cause a temporary increase in blood sugar, making it unsuitable for people with diabetes or glucose metabolism disorders.

2.2 Labels combined with warm milk

Milk contains tryptophan – an amino acid involved in the synthesis of serotonin and melatonin, two substances linked to sleep regulation. When combined with longan, this is how some people use it as a mild, relaxing drink.

Suggested usage: 5–6 fresh longan fruits, peeled and pitted; 150–200 ml of warm milk (not too hot); can be consumed about 1–2 hours before bedtime.

Note: Avoid using milk that is too hot, as this may reduce the nutritional value of some components. Those with lactose intolerance should exercise caution.

3. Cases requiring caution when using labels

Although longan is a natural food, it's not suitable for everyone to consume regularly, especially in the evening.

People at risk of hyperglycemia: Longan contains a relatively high amount of natural sugar. Eating a lot of it in the evening can cause a temporary increase in blood sugar, making it unsuitable for people with diabetes, prediabetes, or those managing their weight.

According to traditional medicine, people with a "hot" constitution: From a traditional medicine perspective, those who exhibit symptoms such as frequent internal heat; flushed face, easily angered; dry mouth, constipation… may not be suitable for eating a lot of longan, especially dried longan.

People at risk of hyperglycemia should exercise caution when consuming longan.

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4. Comprehensive sleep support solutions

In addition to using dietary supplements, people suffering from insomnia should combine the following measures:

• Maintain a consistent bedtime each day.
• Limit your use of phones and computers 1–2 hours before bedtime.
• Keep the bedroom dark, quiet, and at a stable temperature.
• Avoid eating too much or consuming too many sweets in the evening.
• Gentle exercise such as walking or stretching...

In many cases, lifestyle improvements are more effective than simply changing food.

Longan is a familiar fruit that can be used in several food combinations to support relaxation and improve sleep quality to a mild degree. Using longan should be considered part of a healthy lifestyle, combined with a scientific daily routine to improve sleep sustainably and safely.

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Source: https://suckhoedoisong.vn/hai-cach-an-nhan-don-gian-chua-mat-ngu-169260603222532593.htm