Insomnia can increase the risk of heart disease.

Dr. Bharat Kukreti, Director and Head of Cardiology at Paras Health Hospitals (India), stated: "Lack of sleep and poor sleep quality disrupt the body's regulatory processes, leading to increased blood pressure, increased inflammation, and impaired glucose metabolism. These factors all contribute to the development and progression of cardiovascular disease."

Using your phone close to bedtime can make it difficult to fall asleep.

Bharat Kukreti advises seeking medical help if insomnia lasts longer than 10-15 days.

Studies show that people who suffer from insomnia have nearly a 70% higher risk of heart attack. In particular, women who sleep five hours or less have the highest risk of heart attack, according to Times Now News .

According to experts, in people who don't get enough sleep, the body won't function optimally. Furthermore, sleep quality is crucial because shallow and fragmented sleep leaves you feeling drained and less energetic.

Dr. Brajesh Kumar Mishra, a cardiologist at Manipal Hospital (India), said: "Lack of sleep increases heart rate due to increased sympathetic activity. It also increases markers of inflammation."

Why is insomnia bad for the heart?

Research indicates that lack of sleep increases levels of the stress hormone cortisol, which in turn accelerates atherosclerosis and plaque formation, leading to heart attacks, according to Times Now News.

Women who sleep five hours or less are at a higher risk of heart attack.

The stress response caused by cortisol can also disrupt blood sugar levels, blood pressure, and increase the risk of irregular heartbeats, along with many other complications.

According to studies, men who suffer from insomnia have a 103% higher risk of heart attack, and for women, this figure is 124%.

Tips for a good night's sleep

To get regular and uninterrupted sleep, try these methods:

Avoid heat, light, and noise.

Limit screen time one hour before bedtime.

Avoid eating a large meal close to bedtime.

Avoid consuming caffeine close to bedtime.

Allow sufficient time and space to relax at night.

Exercise daily.

Create a cheerful atmosphere , according to Times Now News.

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