Is it okay to exercise at 9 PM?

One of the benefits of exercising at 9 pm is that it can help reduce stress at the end of the day, according to health expert Medical News Today (UK).

Exercising in the evening offers just as many health benefits as exercising during the day.

Some research suggests that at 9 PM, exercisers tend to be more alert and have higher energy levels. Therefore, this time is ideal for those who want to work out to build muscle and gain weight. Additionally, for many busy people, this seems to be the most convenient time to exercise.

However, exercising at 9 PM also has its own drawbacks. One of the main disadvantages is that it can affect sleep quality if you go to bed immediately after exercising.

The National Sleep Foundation recommends limiting high-intensity exercise in the evening because it can raise core body temperature. Meanwhile, to fall asleep, body temperature needs to decrease. This is why people who exercise may have trouble falling asleep if they go to bed too soon after exercising. It should take at least two hours for body temperature to drop and become suitable for sleep after exercise.

Furthermore, another drawback is that high-intensity exercise can exacerbate feelings of fatigue after a day of work and study. Therefore, depending on your physical condition, you should consider whether or not to exercise at 9 PM, and if so, at what intensity level.

Furthermore, 9 PM is often when many people have already had dinner. Exercising immediately after dinner can cause indigestion and increase the risk of muscle cramps. It's important to listen to your body and choose the right time and intensity for your workout.

To optimize your evening workout routine, the first thing you need to do is determine a workout time that fits your schedule. The ideal time to start is 8 PM, 9 PM, or later, depending on your individual needs.

In addition, people should avoid eating too much close to workout time, warm up properly, and get enough sleep. Finally, it's important to choose exercises that are appropriate for your current fitness level, according to Medical News Today .

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