Listen to your body.

Safe sports: Focus on knowledge and understanding of your body.

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11/08/2025

Doctors point out the optimal walking time for each age group to improve health.

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30/12/2024

Is it okay to exercise at 9 PM?

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13/01/2024

The golden rule if you can't exercise regularly.

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05/12/2023

What do experts say about the ideal time to have lunch?

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23/11/2023

If you're new to running, here's what you need to know.

Báo Thanh niên

04/08/2023

Things to keep in mind when exercising outdoors.

Báo Thanh niên

25/07/2023