If you're new to running, here's what you need to know.

Jogging is an exercise that anyone can do, so many beginners just run without knowing how to run to get the best results, according to Science A2Z magazine.

Many people make some common mistakes when running, leading to injury or affecting the training process.

Here are some things to know when you start running:

Avoid accelerating too soon, too fast

While everyone wants to get into a running rhythm as quickly as possible, running too fast, too much is one of the biggest mistakes new runners make.

New runners often don't know how to run properly to avoid injury.

Beginner runners need to plan their initial runs – usually of moderate length – on a consistent basis. Then consider factors such as intensity and frequency during the run. This helps runners reduce the risk of injury and maintain their running routine.

Experts recommend that new runners increase their running distance by no more than 10% per week.

Need a day off

Beginners often think that if they don't run every day, they won't achieve their weight loss or fitness goals, but this is wrong.

Running also requires rest periods to allow your bones and muscles to adapt to the activity. It's best to follow a training plan that includes rest days, according to Science A2Z.

Wear appropriate shoes and clothing.

It is quite important to have the right shoes, clothing and equipment during your workout.

A good pair of running shoes can make a big difference in your workout.

A good pair of running shoes can make a big difference in your workout, so find out which type of shoe is right for your needs.

Women should also invest in a supportive sports bra, which is both comfortable and allows for more movement and less awkwardness during vigorous activity.

Need to combine with other exercises

Beginners often jump into running and completely ignore other exercises.

Complementary exercises are essential to complement your training. They encourage the use of multiple muscle groups, strengthening the muscles commonly used while running.

Do not take pain lightly.

New runners may sometimes experience pain and think it is normal, but any pain should be taken seriously. Listen to your body and do what it tells you to do.

Don't compare yourself with other people's achievements.

Many people often compare themselves to athletes who inspire them.

This makes us dissatisfied with our speed or distance. At that time, just remember that every athlete started like you and use their difficulties and achievements as motivation for you, according to Science A2Z.

Source link: https://thanhnien.vn/neu-moi-bat-dau-chay-bo-sau-day-la-nhung-dieu-ban-can-biet-185230804190510816.htm