5 benefits of cycling for people over 40

Cycling is a form of exercise that is gentle on your joints, increases circulation, and improves strength and balance. All of which are especially important as your body begins to change with age.

Cycling is an extremely effective form of aerobic exercise that helps the heart pump blood better, increases blood circulation, and reduces pressure in the blood vessels. Therefore, cycling helps middle-aged people improve their mobility, lower blood pressure, and reduce blood lipid levels, according to the health website Medical News Today (USA).

Regular cycling helps reduce systemic inflammation, thereby lowering the risk of many age-related diseases.

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In addition to improving cardiovascular health, regular cycling offers the following health benefits for people over 40:

Effectively prevent type 2 diabetes with daily cycling for better health.

A study published in the journal Diabetologia analyzed data collected from over 50,000 middle-aged individuals. The results showed that people who cycle regularly have a 20-30% lower risk of developing type 2 diabetes compared to those who do not cycle.

This is because when large muscles like the calves and glutes are engaged in exercise, the body uses more glucose, thereby increasing insulin sensitivity and reducing insulin resistance. This is a key factor in preventing diabetes in middle age.

Increase respiratory endurance

Cycling is an aerobic activity that increases lung capacity and improves oxygen exchange. Numerous studies have found that people who cycle an average of 3-4 times per week have significantly higher maximum oxygen uptake (VO₂ max) compared to less active groups. This is one of the important predictors of longevity.

Reduce systemic inflammation.

In middle age, chronic inflammation often increases due to oxidative stress. Research shows that long-term cyclists have lower levels of inflammatory cytokines compared to less active groups. This helps reduce the risk of many age-related diseases such as cardiovascular disease, dementia, and cancer.

Reducing loneliness in middle age

Many people over 40 begin joining cycling clubs or community sports groups. These activities foster connection and social interaction, helping to reduce loneliness and improve mental health. This is a crucial psychosocial benefit, especially during the midlife crisis or after children have grown up.

Synchronize your biological clock.

Regular cycling, especially in the morning, helps synchronize the circadian rhythm and improve sleep quality. In fact, moderate-intensity endurance exercises, such as cycling or running, help increase deep sleep time and reduce insomnia in people over 40, according to Medical News Today.

Source: https://thanhnien.vn/5-loi-ich-cua-dap-xe-doi-voi-nguoi-tren-40-tuoi-185251023193237945.htm