5 benefits of cycling for people over 40

Cycling is a form of exercise that is gentle on your joints, increases circulation, and improves strength and balance. All of which are especially important as your body begins to change with age.

Cycling is an extremely effective form of aerobic exercise, helping the heart pump blood better, increasing circulation and reducing blood pressure. Therefore, cycling helps middle-aged people improve their mobility, reduce blood pressure and reduce blood fat indexes, according to the health website Medical News Today (USA).

Regular cycling helps reduce systemic inflammation, thereby reducing the risk of many age-related diseases.

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In addition to improving cardiovascular health, regular cycling also brings the following health benefits to people over 40:

Prevent type 2 diabetes effectively with daily cycling for better health

A study published in the journal Diabetologia analyzed data collected from more than 50,000 middle-aged people. The results showed that regular cyclists had a 20-30% lower risk of developing type 2 diabetes than non-cyclists.

The reason is that when exercising large muscles such as calves and buttocks, the body uses more glucose, thereby increasing insulin sensitivity and reducing insulin resistance. This is a core factor in preventing diabetes in middle age.

Increase respiratory endurance

Cycling is an aerobic activity that increases lung capacity and improves oxygen exchange. Many studies have found that people who cycle 3-4 times a week have significantly higher VO₂ max than sedentary groups. This is one of the important predictors of longevity.

Reduces systemic inflammation

In middle age, chronic inflammation often increases due to oxidative stress. Research shows that long-term cyclists have lower levels of inflammatory cytokines than sedentary groups. This helps reduce the risk of many age-related diseases such as cardiovascular disease, dementia and cancer.

Reducing loneliness in middle age

Many people over 40 start joining cycling clubs or community sports groups. This creates connections and increases social interaction, which helps reduce loneliness and improve mental health. These are important psychosocial benefits, especially during a midlife crisis or after children have grown up.

Synchronize biological clocks

Regular cycling, especially in the morning, helps synchronize circadian rhythms and improve sleep quality. In fact, moderate-intensity endurance exercise, such as cycling or jogging, increases the amount of deep sleep and reduces insomnia in people over 40, according to Medical News Today.

Source: https://thanhnien.vn/5-loi-ich-cua-dap-xe-doi-voi-nguoi-tren-40-tuoi-185251023193237945.htm