New day with health news: Unexpected uses of omega-3 fish oil

Starting the day with health news, readers can also read more articles: 3 mistakes when working out at the gym that make the body quickly lose strength; 4 types of whole grains that help reduce blood fat and blood pressure effectively ; Infectious diseases increase the risk of cardiovascular events...

Discover more effects of omega-3 fish oil

Now, new research published in the scientific journal Scientific Reports has revealed a surprising benefit of omega-3 fish oil for a kidney-related disease and many other important diseases.

Ngày mới với tin tức sức khỏe: Công dụng ít ai ngờ của dầu cá omega-3 - Ảnh 1. — New research discovers additional unexpected benefits of omega-3 fish oil

Chronic apical periodontitis (periodontitis around the root of the tooth) is an inflammation caused by tooth decay that spreads to the root canal and causes infection. Patients may not know they have the disease until bone is destroyed, teeth become loose, and eventually tooth loss may occur. However, in immunocompromised individuals, the disease can become acute, causing pain, swelling, and pus.

Notably, the study highlighted a two-way link between apical periodontitis and several diseases, including diabetes, metabolic syndrome, atherosclerosis, and especially kidney disease, according to the science news site Scitech Daily.

To find out whether consuming omega-3 fish oil (known for its anti-inflammatory properties) and increasing exercise can help improve apical periodontitis, scientists at the Araçatuba School of Dentistry - São Paulo State University (Brazil) conducted a study by inducing apical periodontitis in 30 mice and dividing them into 3 groups.

Group 1: Control, no intervention.
Group 2: Mice were exercised by swimming for 30 days.
Group 3: Mice swam and received omega-3 fish oil supplements for 30 days.

The results showed that the exercise group of mice performed better than the control group. However, when the exercise group was supplemented with omega-3, the effect became superior, regulating the immune response and controlling infection became much better. The next content of this article will be on the health page on October 22 .

3 mistakes when working out at the gym that make your body lose strength quickly

Whether you work out to build muscle or just to improve your health, feeling tired and weak quickly during your workout is a sign to pay attention to. Feeling weak is not always a sign of poor physical fitness.

In some cases, bad training habits are the culprits that cause the body to quickly lose strength, reduce performance, and even increase the risk of injury.

- Ảnh 2. — Weightlifters should prioritize proper technique rather than trying to lift heavy weights.

If we observe in the gym, it is not difficult to notice some of the following mistakes.

Skipping the warm-up. Warm-up is often overlooked or skipped by gym-goers who want to get started quickly. However, it is an important step in preparing the body for intense exercise. Not warming up leaves the muscles, joints, and blood vessels unactivated, leading to poor performance, shortness of breath, and increased risk of injury.

When the warm-up is not enough, the blood flow to the muscles is not optimal, so oxygen and nutrients will be delivered to the muscles later. As a result, the practitioner feels heavy and quickly loses strength.

The solution is very simple, just spend 5-10 minutes warming up with brisk walking or light cycling, stretching, and rotating joints. These movements help increase the heart rate, and activate muscles and joints, ready for movement.

Doing the same exercise over and over again. Not having a clear training plan or doing the same exercises or movements over a long period of time will cause the body to adapt and reduce the effectiveness of the training. In addition, the practitioner will quickly get bored, tired and feel little progress.

In fact, repeating the same exercise with the same intensity will make the muscles adapt and less tired. The endocrine and central nervous systems, because they no longer receive new muscle stimulation, will reduce the secretion of hormones such as testosterone, growth hormone, and IGF-1. The result is increased feelings of boredom, sluggishness, and decreased motivation. This is a form of fatigue due to stagnation. The next content of this article will be on the health page on October 22.

4 types of whole grains help reduce blood fat and blood pressure effectively

Regular consumption of whole grains has been scientifically proven to help reduce blood lipids and the risk of high blood pressure. This is mainly because whole grains contain many nutrients that improve blood vessel function and lipid metabolism.

To reduce blood fat and control blood pressure, people can eat the following whole grains.

Oats. Oats are one of the most studied whole grains for their ability to lower cholesterol. Numerous studies have shown that regular consumption of oats is more effective in lowering total cholesterol than a conventional diet.

- Ảnh 3. — Oats have the ability to reduce cholesterol

Oats contain beta-glucan, a highly viscous form of soluble fiber that helps reduce cholesterol absorption from the intestines and increases cholesterol removal through bile. In addition, oats also maintain stable blood sugar and can improve insulin sensitivity, thereby reducing the load on the vascular system and blood pressure. Instead of eating a breakfast with a lot of sugar and starch, people should replace it with rolled or crushed oats with fruit and nuts.

Whole barley. Whole barley is also an effective choice for blood pressure and blood lipid control. In fact, whole barley can help reduce both systolic and diastolic blood pressure in people with slightly high blood lipids.

A study published on the medical research site ScienceDirect found that people who ate barley regularly had significantly lower total cholesterol and “bad” LDL cholesterol. The effect was even better than some whole grains such as brown rice or whole wheat.

Whole barley contains both soluble and insoluble fiber, which helps improve vascular endothelial function. In addition, its relatively high magnesium and potassium content also helps regulate blood pressure. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cong-dung-it-ai-ngo-cua-dau-ca-omega-3-185251021224558579.htm