Ways to help slim and straight legs

To help slim and straight legs, we need to diligently practice movements that have a direct impact on the leg muscles such as: Low squat jumps, high thigh lifts, Side Leg Raises, kicking the legs forward, yoga forward bends, leg planks, toe stands...

Side Leg Raises exercise helps to slim and straighten legs.

In addition, we also need to strictly apply a reasonable diet and rest: Eat a lot of protein-rich foods such as fish, eggs, milk. Supplement foods rich in vitamins and minerals such as vegetables, green vegetables. To have slim and straight legs, we need to limit the intake of fast food, greasy foods and foods high in salt.

We should also gradually replace starch with high-fiber foods such as brown rice and nuts. In particular, we need to drink at least 2 liters of water per day to help the metabolism work better and follow a scientific work regimen and get enough sleep.

A healthy diet helps us have straight, slim legs.

Besides, we can apply some simple ways to make the legs slim and straight such as using white salt. Salt has the effect of burning excess fat on the legs, so when combined with exercises, it will help increase the effectiveness of slimming the calves.

Some ways to use white salt to reduce fat that you can refer to are as follows: Use hot roasted salt to apply on your calves, drink lemon juice mixed with salt every morning, soak your feet in warm salt water to help blood circulation, effectively reduce excess fat.

Salt is a supporting ingredient to have straight slim legs.

Foot massage with essential oils or specialized creams is also a quite effective method to make your legs slim and straight.

Combining foot massage after exercise not only helps the leg muscles relax but also increases the effect of reducing calf fat. In addition, regular foot massage also helps the skin become softer and firmer.

An Nguyen

Source: https://vtc.vn/nhung-cach-giup-doi-chan-thon-thang-ar823290.html