Start your day with health news; you can also check out these articles: Why yogurt is the best snack in hot weather?; How to know if your shirt is thick enough to protect you from the sun?; Eating this way has benefits like walking 4,000 steps...
Early signs of cancer that are often overlooked.
Cancer is one of the most dangerous diseases. Many cases are incurable and lead to death. However, the majority of cancers can be successfully treated if detected and diagnosed early.
A persistent, recurring fever could be a sign of cancer.
To detect cancer early, patients need to be aware of the subtle symptoms of the disease. Because these symptoms only cause slight discomfort and do not significantly affect health, many people ignore them.
Shortness of breath. There are many reasons why we experience shortness of breath, such as colds, coughs, or exercise. However, if you frequently experience shortness of breath during everyday activities like walking or climbing stairs, it could be a sign of a serious illness, such as cancer. Readers can find more information on this topic in the health section of this article dated May 19th .
Why is yogurt the best snack during hot weather?
Yogurt is one of the most popular snacks. It's especially recommended in the summer . Here's why yogurt is the best snack during hot weather.
Nutrition expert Melissa Prest, national communications spokesperson for the Academy of Nutrition and Dietetics (USA), says that yogurt contains probiotics and calcium which are very good for gut health, bone health, and heart health .
Yogurt is one of the most popular snacks. It is especially recommended in the summer.
1. Improves digestion. Yogurt is a probiotic, containing many beneficial bacteria that help improve overall gut health and the gut microbiome. Hot summer weather can cause indigestion, and eating yogurt can alleviate this problem. Indigestion is common in summer due to increased body temperature. Yogurt helps lower body temperature.
2. Versatile. Yogurt is very versatile; from mixing it into smoothies, adding it to fruit, or adding it to overnight oatmeal, you can incorporate it into your daily diet in many delicious ways . Further details of this article will be available on the health page on May 19th.
How do I know if my jacket is thick enough to protect me from the sun?
According to Dr. Le Vi Anh , a specialist in Dermatology and Cosmetic Dermatology at the University Medical Center of Ho Chi Minh City, the current widespread hot weather and high intensity of ultraviolet (UV) rays are harmful to the skin. When going outside, you should pay attention to choosing clothing, such as sun-protective dresses, long-sleeved jackets, and thick cotton materials to provide sufficient coverage and prevent sunlight from penetrating. Darker colored clothing will provide better protection than lighter colors.
You can use a flashlight to check if the thickness of your clothing provides sufficient sun protection.
To check if your clothing is thick enough to provide adequate sun protection, you can use a flashlight to shine through it; if no light penetrates, you can be assured it offers sufficient sun protection.
Additionally, you should wear a wide-brimmed hat (over 3 cm) to ensure adequate coverage of your face, neck, and chest. Use sunscreen with an SPF of 30-50. Under normal conditions, reapply sunscreen every two hours, 20-30 minutes before going outside. Start your day with health news to read more in this article!
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