Hair loss is a common problem in both men and women, greatly affecting appearance and confidence. In addition to genetic factors, stress, illness, and an unhealthy diet also play an important role in causing hair to weaken and fall out.
Hair loss is a concern for many people.
Below is a list of foods to avoid or limit to protect the health of your hair.
Foods high in sugar
Sugar increases the glycation process, which damages the protein keratin – the main component of hair. Sugar also increases insulin secretion, causing inflammation and affecting the life cycle of hair follicles. Foods to limit are sweets, candy, and carbonated soft drinks.
Salty foods
Salt disrupts the moisture balance in the body, causing hair to become dry and brittle. Too much salt can lead to dehydration and reduce blood flow to the scalp. Foods high in salt include processed foods, canned foods, and potato chips.
Foods high in saturated fat
Saturated fat increases bad cholesterol in the blood, causing blockage of blood vessels that nourish hair follicles, affecting hair growth. Foods such as bacon, fatty meats, and high-fat dairy products.
Foods high in saturated fats affect hair growth.
Stimulant
You should limit, consume in moderation, and consider stimulants such as caffeine and alcohol. Caffeine can cause dehydration and affect nutrient absorption. Alcohol reduces blood circulation and can increase hair loss.
Foods containing additives and preservatives
Additives can be detrimental to your overall health and can have a negative impact on your hair. Canned and processed foods contain a lot of additives and preservatives.
Causes of hair loss due to food
Hair loss can be caused by a lack of iron, vitamin D, and protein, which makes hair weak and brittle. An unhealthy diet can cause hormonal disorders, unstable blood sugar, and hormonal imbalances that affect the hair's life cycle. In addition, scalp inflammation and folliculitis can be caused by an unhealthy diet.
Solution
Drinking enough water provides necessary moisture for the scalp.
Build a healthy diet by increasing foods rich in protein, vitamins (A, C, E), iron, zinc, adding lots of vegetables, fruits, lean protein and nuts to provide enough nutrition for your hair. Pay attention to drinking enough water to prevent hair loss because it provides necessary moisture for the scalp and helps hair grow healthy.
Diet plays an important role in maintaining healthy hair. By eliminating harmful foods and adding essential nutrients, you can improve the condition of hair loss and have strong, shiny hair.
Source: https://vtcnews.vn/nhung-thuc-pham-khien-toc-gay-rung-ar903587.html
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