Is orange juice or lemon juice better?

Oranges and lemons are often the fruits that come to mind when we try to think of sources of vitamin C. Some people prefer orange juice, while others choose lemon juice. So which is more nutritious?

To answer this question, we will explore the individual benefits of orange and lemon juice.

Is orange juice or lemon juice better?

The health benefits of orange juice

According to the Vietnamese Food Nutritional Information Table, the mineral and trace element content in 100 grams of oranges includes: calcium 34 mg, phosphorus 23 mg, iron 0.4 mg, zinc 0.22 mg, vitamin C 40 mg, folate 30 µg, vitamin A 8 µg, vitamin E 0.18 µg, and β-carotene 29 µg. Therefore, drinking orange juice helps the body boost immunity and fight against diseases.

For adults, consume one orange (100-150 grams) daily. Wash the orange thoroughly, let it dry, peel it, and cut it into small pieces to eat or squeeze the juice. You should drink pure orange juice or diluted with warm water; do not add sugar. Eat/drink orange juice no more than once a day and consume other fruits throughout the day.

According to VnExpress, Dr. Nguyen Thi Son, from the Traditional Medicine Department of the University Medical Center - Branch 3, pointed out the following health benefits of orange juice:

• Improve the immune system.
• Cancer prevention
• Cardiovascular protection
• Strong anti-inflammatory properties
• Reduce the risk of kidney stones.
• Reduce constipation
• Promote brain health
• Preventing certain illnesses in children. Starting from the 6th month, children should be given fruits daily. Oranges help boost immunity and prevent several illnesses in children such as colds, constipation, anemia, reduce diarrhea, alleviate cold and cough symptoms, mumps, improve eyesight, and dental health.

The benefits of lemon water

According to the Labor Newspaper, citing the Nutrition Department of Nguyen Tri Phuong Hospital, vitamin C in lemons helps prevent cancer, cardiovascular disease, and aging, and supports weight loss by burning more fat. In addition, drinking fresh lemon juice in the morning offers many health benefits.

The health benefits of lemon water include:

• Boost immunity
• Supports cardiovascular health.
• Good for digestion
• Cleansing and detoxifying the body.
• Improve oral health
• Preventing aging
• Weight loss support
• Reduce respiratory illnesses.
• Cancer prevention

In summary, oranges contain more calories and carbohydrates due to their higher sugar content. Lemons, on the other hand, are richer in protein, fat, and fiber.

Both contain similar amounts of vitamin C. Generally, oranges are richer in both vitamins and minerals, containing more vitamin A, vitamin E, vitamins B1, B2, B3, and B5, as well as calcium, potassium, magnesium, copper, and zinc. Lemons, on the other hand, contain higher levels of vitamin B6, iron, and phosphorus.

Both possess cardioprotective, anti-diabetic, anti-cancer, and antibacterial properties. Both oranges and lemons are very beneficial when used correctly, and the choice depends on individual circumstances and preferences.

According to the website Souper Sage, cited by Tri Thuc Tre, lemon water has fewer calories and less sugar than orange juice. If you want a low-calorie, low-sugar drink, lemon water is a better choice.

Orange juice wins when it comes to Vitamin A and potassium. It also has an edge in antioxidants and phytochemicals.

Ha An (Compiled)

Source: https://vtcnews.vn/nuoc-cam-hay-nuoc-chanh-tot-hon-ar903997.html