Is celery juice good for the colon?

Celery juice is popular for detoxification. Experts say this drink is beneficial for the colon, but it also has drawbacks if used incorrectly.

It helps maintain hydration, allowing the colon to function smoothly.

Celery is over 90% water, so juicing it can help replenish fluids in the body. Adequate hydration helps soften stools and supports bowel movements, thereby reducing the risk of constipation, according to the Cleveland Clinic (USA).

Dr. Michael F. Picco, a gastroenterologist at the Mayo Clinic (USA), says that staying adequately hydrated is crucial for the efficient functioning of the colon.

Celery juice is a popular choice for many people seeking to detoxify their bodies.

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Provides antioxidants, helps reduce inflammation.

Celery juice retains some of its antioxidant compounds, such as flavonoids. Studies suggest these compounds may contribute to reducing inflammation in the gut.

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Dr. Anju Sood, a nutritionist in India, says that natural compounds in celery can help protect the intestinal lining if consumed in moderation, according to The Times of India .

Lack of fiber - a major limitation for the colon.

The biggest drawback of celery juice is the significantly reduced fiber content compared to eating the whole vegetable. Fiber plays a vital role in nourishing beneficial bacteria and maintaining bowel motility.

Dr. Rupali Datta, a clinical nutritionist in India, emphasizes that drinking only juice without fiber can diminish the benefits for the digestive system, according to PharmEasy (India).

It can be irritating if overused.

Many people tend to drink large amounts of celery juice every day. However, Dr. Manoj K. Ahuja, an internal medicine physician at the Fortis Hospitals system (India), warns that consuming too much of this juice can cause bloating and digestive disorders, especially in people with sensitive guts.

What is the proper way to drink celery juice?

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• You should only drink about 150-250 ml of celery juice per day.
• Do not completely replace green vegetables in your meals.
• It can be combined with apples and cucumbers to balance nutrition.
• People with irritable bowel syndrome should try small doses first and consult a specialist before long-term use.

Celery juice may support colon health by providing hydration and antioxidants. However, nutrition experts emphasize that it's not a "miracle cure"; it's best to consume it in moderation and prioritize eating whole vegetables to maximize its benefits for the digestive system.

Source: https://thanhnien.vn/nuoc-ep-can-tay-co-tot-cho-dai-trang-18526040613325328.htm