Running accessories for winter

The right accessories can help you stay warm during outdoor runs in the winter.

Running jackets are a somewhat unfamiliar accessory to road runners. But for trail runners, they are indispensable. In fact, some trail races have included jackets as a must-have accessory for long distances of 42km or more. A good running jacket needs to be able to retain heat and protect against wind. Runners can find lightweight jackets that provide good warmth without restricting movement.

However, a jacket isn't enough when temperatures drop. You need additional layers to keep your body warm. Long-sleeved shirts or leggings will cover your body and keep you warm. But choose fabrics that wick away moisture to prevent sweat from soaking into your skin.

Jackets, gloves, and hats are essential accessories for runners when training in cold weather. Photo: Fast Running

Moisture-wicking socks are also an essential accessory when running in winter. Studies show that wool, high-tech polyester, or nylon fabrics are most effective at keeping your feet dry and cool. Choose socks with cushioning and arch support for added comfort while running.

To protect your head, you need thermal hats. Some runners find wearing a hat too stuffy and may use a thermal headband, as long as it protects their head and ears from the cold. Choose materials that wick away moisture and are breathable to prevent your head from overheating during high-intensity training.

In addition to a hat, you might also need running gloves. These gloves are lightweight but provide good insulation. You might consider choosing gloves that are touchscreen compatible so you can easily use your phone without having to take it off.

For trail runners, a separate pair of running shoes for winter is also worth considering. Winter typically brings wetness and ice. Choose shoes with better grip on ice and water, and a waterproof toe cap to keep your feet dry.

Additionally, in winter, daylight hours are shorter, resulting in reduced visibility on the road. Therefore, runners may consider carrying reflective gear to help drivers see them more easily while running, especially in the early morning or at night.

Quynh Chi

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