What is the purpose of sprinkling pepper on food?

Black pepper is the fruit of the pepper plant (Piper nigrum), and it is not only a spice that adds flavor to dishes but also has many health benefits.

According to Thanh Nien newspaper, citing Times Now News, a study published in 2023 in the medical journal Aging and Disease found that black pepper contains piperine – a compound that gives it its characteristic pungent flavor and plays a significant role in its health benefits. Piperine's antioxidant and anti-inflammatory effects may reduce the risk of chronic diseases.

Here are the health benefits of black pepper:

Improve digestion

Adding pepper to food can aid digestion, reducing the risk of indigestion, bloating, and constipation, and helping the digestive system function more efficiently.

Helps the body absorb antioxidants better.

When combined with antioxidant-rich foods, black pepper can help increase the absorption of these beneficial compounds more effectively.

Black pepper has many health benefits.

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Helps reduce inflammation

According to the Lao Dong newspaper, citing the Eating Well website, piperine in black pepper not only enhances nutrient absorption but also helps reduce inflammation in the body. Chronic inflammation is linked to various health problems, from arthritis to heart disease.

Boost brain health

Incorporating black pepper into your diet offers several brain-boosting benefits. The piperine in black pepper may improve cognitive health and reduce the risk of neurodegenerative diseases.

Incorporating black pepper into your diet is a good choice to support overall health. You can sprinkle it on salads to enhance flavor and boost your health.

It has anti-cancer properties.

According to the Health & Life newspaper, pharmacist Thuy Hoang stated that black pepper contains properties that help the body fight against cancer-causing bacteria.

In addition, several studies over the years have found that piperine reduces the reproduction of breast, prostate, and colon cancer cells…

Piperine, or black pepper, has also shown positive effects in reducing multidrug resistance in cancer cells, which can decrease the effectiveness of chemotherapy.

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Improves the absorption of other nutrients that are good for your health.

Black pepper also helps the body absorb certain beneficial compounds, such as resveratrol, an antioxidant commonly found in red wine, berries, and peanuts. Resveratrol may also protect a person from developing serious heart disease, cancer, Alzheimer's, and diabetes.

Consuming black pepper daily can also improve the absorption of curcumin, the active ingredient in turmeric, a popular anti-inflammatory spice; and improve the body's absorption of beta-carotene, a compound found in fruits and vegetables that your body converts into vitamin A.

Note: Eating black pepper in moderation daily enhances the flavor of meals and offers several health benefits. However, attention should be paid to the amount consumed. Excessive amounts of black pepper can irritate the stomach lining or cause digestive discomfort.

Ha An (Compiled)

Source: https://vtcnews.vn/rac-hat-tieu-vao-mon-an-co-tac-dung-gi-ar903189.html