Excessive sex causes pain, inflammation, vaginal dryness and increases the risk of urinary tract infections.
According to research published in the journal Archives of Sexual Behavior, an adult is sexually active on average 54 times a year, which is equivalent to once per week. Some people may be more active. However, sex can be harmful to women's health when done too much.
Vaginal dryness: When sex is too much, a woman's natural lubrication is reduced, causing pain, dryness, and discomfort during penetration and sexual intercourse.
Inflammation: The vulva and labia are tight and swollen after intercourse, and excessive sex causes pain. Therefore, women should negotiate with their partners to reduce frequency until they feel better, can apply ice to relieve pain, and use lubricants to prolong sex.
Pain during intercourse: Having more sex than usual can cause persistent genital pain. If the pain does not go away, women should see a doctor for early treatment.
Burning sensation: Many women experience pain, burning, or a dull ache during intercourse, causing discomfort. This is a sign that people need to stop or rest after having a lot of sex.
Urinary tract infections: Constant friction in the genitals pushes bacteria towards the urethra, allowing bacteria to enter the urinary tract, causing infection. In addition, bodily fluids cause the vagina to lose its natural pH, making it easier for bacteria to enter.
Mental health effects: Some people may be overwhelmed by the sexual demands of their partner, not wanting to coordinate, leading to discomfort and stress for both parties.
Couples have healthy sex to avoid adverse health effects. Image: Freepik
Women should regularly talk to their partners to agree on the appropriate amount of sex. People avoid using sex as a way to settle disagreements or try to have sex just to please their partners.
When having sex, people should use a lubricant with lots of water to help reduce friction, stay dry and prolong the time. If you feel pain, adjust the movements to make it more comfortable.
Women should do exercises to strengthen the pelvic floor muscles, thereby controlling sexual positions, supporting the bladder. Exercise also improves blood flow, making it easier to reach orgasm. If you have other problems with intercourse or have had intercourse with a high frequency, people should rest.
Chile (Follow Healthshots, Insider)
