What factors determine liver health?

Eating too much fried food over a long period of time can negatively impact liver health. (Photo: Kieu Vu)

Liver It is one of the most important organs in the body, performing many essential functions such as metabolizing nutrients, detoxification, protein production, and energy storage.

However, not everyone fully understands the factors that determine the functioning of this agency.

First and foremost, diet has a significant impact on liver health. A diet rich in green vegetables, fresh fruits, whole grains, and antioxidant-rich foods helps the liver function more efficiently.

You may also like

16 fireworks displays will light up Ho Chi Minh City tonight to celebrate the 50th anniversary of the city named after President Ho Chi Minh.(HTV) - On the evening of July 2nd, 2026, Ho Chi Minh City will hold fireworks displays at 16 locations to commemorate the 50th anniversary of the day Saigon - Gia Dinh City was honored to be named after President Ho Chi Minh (July 2nd, 1976 - July 2nd, 2026).

From July 1st, internet cafes that open after 10 PM may be fined up to 15 million VND.VHO - From July 1, 2026, internet cafes operating outside the 8 AM - 10 PM hours or violating business regulations may be fined from 10 to 15 million VND for organizations.

Medical news update June 26th: Abdominal pain after exercise reveals rare complication.A man in his 40s suddenly experienced severe abdominal pain after a sit-up workout and assumed it was just muscle soreness from overexertion.

Conversely, consuming too much processed food, greasy food, sugar, and saturated fat can increase the risk. fatty liver and liver diseases. In addition, drinking enough water every day also helps support the body's detoxification process.

Lifestyle habits also play a significant role. Alcohol abuse is a leading cause of liver damage, leading to hepatitis, cirrhosis, and even liver cancer.

Prolonged late nights, constant stress, and a lack of exercise can also impair cognitive function. Liver function. Maintaining a healthy lifestyle with adequate rest and regular exercise will help keep your liver healthier.

Another factor that cannot be overlooked is the use of medications and dietary supplements. The liver is the organ responsible for metabolizing most of the drugs introduced into the body. Self-medication or misuse of products of unknown origin can put a great strain on the liver and increase the risk of liver cell damage.

In addition, infectious diseases such as hepatitis B Hepatitis C also seriously affects liver health. Therefore, full vaccination, regular health checkups, and infection prevention measures are essential to protect this organ.

United States - Vietnam: Don't miss

The Ministry of Foreign Affairs received a copy of the Letter of Credence for the U.S. Ambassador to Vietnam.On the afternoon of July 2nd, at the Ministry of Foreign Affairs headquarters, Mr. Le Cong Dung, Director of the State Protocol and Foreign Interpretation Department, received a copy of the Letter of Credence from Ms. Jennifer Wicks, Ambassador of the United States of America to Vietnam.

Ambassador Nguyen Quoc Dung visits and works in Minnesota, USA.From June 28-30, the Vietnamese Ambassador to the United States, Nguyen Quoc Dung, paid a visit and worked in Minnesota.

Vietnam encourages US businesses to expand investment in high technology.On the morning of June 26th, at the Government Headquarters, Deputy Prime Minister Ho Quoc Dung received Mr. Jeff Place, Supply Chain Director of Coherent Group (USA). During the meeting, the Deputy Prime Minister affirmed that Vietnam encourages US businesses to expand investment, especially in high-tech, innovation, and semiconductor industries.

Liver health depends on many factors such as diet, lifestyle habits, medication use, and disease prevention. Everyone needs to proactively build a scientific lifestyle and maintain healthy habits to protect their liver.

Source: https://baoquangninh.vn/suc-khoe-gan-phu-thuoc-vao-dieu-gi-3412320.html