Squat

4 home exercises to help maintain muscle mass and a beautiful figure after the Lunar New Year.

Báo Thanh niên

23/02/2026

Why do people with strong, muscular calves live longer?

Báo Thanh niên

07/07/2025

4 best types of exercises for people with joint pain

Báo Thanh niên

24/10/2024

Research has found that short bursts of exercise can help reduce the harmful effects of prolonged sitting.

Báo Thanh niên

12/10/2024

The surprising benefits of doing squats in the evening.

Báo Thanh niên

09/10/2024

Doctors warn that squatting and bending over can cause strokes.

Báo Tuổi Trẻ

21/05/2024

Doing the following is just as effective as walking 10,000 steps.

Báo Thanh niên

03/01/2024

Habits that cause knee osteoarthritis

VnExpress

05/11/2023

4 best weight loss exercises you can do at home

Báo Thanh niên

03/11/2023

2 exercises that only take 2 minutes to help you stay young.

Báo Thanh niên

16/08/2023

4 ways to help control urinary leakage

Báo Thanh niên

11/06/2023

Going to the toilet: 'Revealing' the harmful effects of women's 'fear of getting dirty' sitting posture.

Báo Thanh niên

05/11/2022