A doctor shared that just two minutes of exercise each morning can help you stay young longer.
Dr. Michael Mosley, a former British doctor, revealed that he has only done push-ups and squats every morning for the past 10 years to stay in shape and look younger.
Just 2 minutes each morning with about 20 push-ups and 20 squats.
He recommends incorporating push-ups and squats into your daily routine. Thanks to them, the spine of a 66-year-old like him has returned to the age of 25.
Dr. Mosley does push-ups and squats every morning with his wife, Claire, who is also a general practitioner.
Mr. Mosley said: "These are really good and simple exercises. You just need to do them early in the morning after waking up. These exercises are also very good for the brain because they will deliver more oxygen to the brain."
The expert explained: "Thanks to doing these two exercises daily, my spinal condition has improved to that of a 25-year-old, even though I am 66 years old."
Mr. Mosley has been practicing these two exercises for about 10 years, and he can now do 35-40 push-ups at a time. Readers can find more information about this in the health section of the article dated August 17th.
Don't forget that these small things, which only take a few minutes, can have long-term health benefits.
You may have unhealthy habits that negatively impact your health, but the most important thing is that you recognize them and change them.
Science A2Z shares five habits that can take just a few minutes to adopt, helping you live a healthier and more attractive life.
Read a book before bed.
Reading before bed can help reduce stress, similar to meditation and yoga. Research shows that reading before bed improves sleep quality by increasing the production of the sleep hormone melatonin. It also helps improve concentration skills, boost brain function, reduce the risk of degenerative diseases like Alzheimer's, and enhance creativity.
Reading before bed can help reduce stress, similar to meditation and yoga.
Don't bring your phone to bed.
"The golden rule of sleep is to only use your bed for sleeping." Using your phone in bed can make it difficult to fall asleep and lead to poor sleep quality.
A 2020 study indicated that reducing phone use before bedtime for four weeks improved sleep quality, duration, and memory. Another study also showed that using phones before bed was more likely to lead to poor sleep quality. Further details of this article will be available on the health page on August 17th .
Knee pain during gym workouts leads to diagnosis of bone cancer.
Amy Haigh suddenly felt a dull, aching pain in her knee. She ignored the pain, but when she went to the gym, her knee became even more swollen and painful. The test results shocked her because the cause of the pain was bone cancer.
Amy Haigh, 27, lives in Auckland, New Zealand. In March 2022, she suddenly experienced a dull ache in her left knee. She thought it might be due to an injury sustained while horseback riding.
Amy Haigh never suspected that her knee pain was caused by osteosarcoma, a type of bone cancer.
She didn't see a doctor but let it heal on its own. However, shortly afterward, her knee became more painful and swollen whenever she exercised at the gym. For the next six months, she sought help from a physical therapist and an orthopedic doctor, but none of the treatments were effective.
Her personal trainer noticed something unusual and suggested Haigh get a CT scan. In September 2022, she went to the hospital for a check-up and was asked to have an MRI. The results revealed she had osteosarcoma, the most common type of primary bone cancer.
Haigh was shocked to be diagnosed with cancer at such a young age despite her healthy lifestyle. "I live a very active and healthy life, I've never had any serious illnesses, just occasional colds. I started going to the gym in 2019 and I'm an avid horse rider," Haigh recounted. Start your day with health news to read more in this article!
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