push-ups

4 home exercises to help maintain muscle mass and a beautiful figure after the Lunar New Year.

Báo Thanh niên

20 giờ trước

Taking a break from the gym during Tet (Lunar New Year): How much protein do you need to consume daily to avoid muscle loss?

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21/02/2026

Just 15 minutes a day: How to exercise enough to avoid gaining weight during Tet (Lunar New Year)

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12/02/2026

4 simple exercises to help middle-aged men maintain toned muscles.

Báo Thanh niên

14/10/2025

5 common push-up mistakes that can cause shoulder injuries.

Báo Thanh niên

04/10/2025

Experts share tips on the most beneficial walking habits for older adults.

Báo Thanh niên

18/09/2025

Strong biceps: a sign of good overall health.

Báo Thanh niên

21/08/2025

A new day with health news: Eating eggs at this time can help prevent stroke.

Báo Thanh niên

03/08/2025

Push-ups and planks: which exercise burns fat faster?

Báo Thanh niên

03/08/2025

How many push-ups do I need to do in a day to see results?

Báo Thanh niên

21/07/2025

A new day with health news: How many push-ups do I need to do to see results?

Báo Thanh niên

20/07/2025

This exercise helps older adults test their flexibility.

Báo Thanh niên

24/10/2024

4 best types of exercises for people with joint pain

Báo Thanh niên

24/10/2024

If you can't go to the gym, how can you maintain your fitness at home?

Báo Thanh niên

02/08/2024

4 exercises to quickly increase chest muscle strength

Báo Thanh niên

14/09/2023

How much ginger should you consume each day?

Báo Thanh niên

13/09/2023

3 best types of exercise for people with prediabetes

Báo Thanh niên

22/08/2023

2 exercises that only take 2 minutes to help you stay young.

Báo Thanh niên

16/08/2023