Starting the day with health news, readers can also read more articles: Can drinking warm lemon water in the morning cure fatty liver?; Want to quickly gain muscle in thighs, what nutrients do you need to take in?; 5 habits to help prevent muscle loss after age 50; Benefits of strength training for women...
How many push-ups a day do you need to do to see results?
Determining how many push-ups you need to do each day to be effective will depend on several factors. These factors include your body type, your fitness goals, your diet, and how you distribute your workouts.
The number of push-ups you can do each day depends largely on your physical condition. For beginners, 10-20 push-ups per day is a reasonable amount. This level of exercise helps your body get used to the exercise and avoid injury. Doing too many push-ups when you first start will cause excessive muscle soreness and reduce your motivation to continue exercising, according to the health website Livestrong (USA).
Depending on physical condition, a person can do 10, 100 push-ups or more per day - PHOTO: AI
Meanwhile, those who already have a good physical foundation can start with 50-100 reps/day, divided into many different sets. The important thing is to listen to your body, focusing on the right technique instead of quantity.
Push-ups are good, but don't do them every week without a break. Studies show that it takes about 24-48 hours for your muscles to recover after a workout. Doing them 7 days a week without a break can be counterproductive.
New day with health news, we invite you to continue reading the article How many push-ups do you need to do a day to see results? on Thanh Nien Online health news on the new day of July 21. You can also read other news articles about push-ups such as: 4 mistakes to avoid when doing push-ups to avoid pain and injury; 4 exercises to quickly increase chest muscle strength...
5 habits to help prevent muscle loss after age 50
After age 50, the rate of natural muscle loss begins to accelerate, largely due to hormonal changes.
Leon Veal, a personal trainer in the US, said this muscle loss is often made worse by inadequate protein intake and reduced physical activity. If this continues, the body’s metabolism, balance and recovery processes can be severely affected. This makes daily exercise and long-term health more difficult.
Add protein-rich foods like eggs, Greek yogurt, cottage cheese, beans, fish and chicken to your meals - ILLUSTRATION PHOTO: AI
However, there are some daily habits that can help reverse muscle loss after age 50, according to the US website Eat This, Not That!.
Add protein to your meals to effectively prevent muscle loss and maintain good health. Experts recommend adding protein-rich foods such as eggs, Greek yogurt, cottage cheese, beans, fish and chicken to your meals.
New day with health news invites you to continue reading the content of the article 5 habits to help prevent muscle loss after age 50 on Thanh Nien Online health news on the new day of July 21. You can also read other articles about age 50 such as: 4 extremely good dishes to help people over 50 avoid cancer, stroke, diabetes; Why are people over 50 susceptible to diabetes?...
Benefits of strength training for women
Contrary to popular belief, women do not gain as much muscle mass as men by lifting weights. This is because women do not have the same high levels of the male hormone testosterone as men.
Testosterone is the main hormone that helps muscles grow. Moreover, to achieve a muscular body, the bodybuilder must follow a strict diet, train intensely, and sometimes need hormone support. These are things that few women can follow, according to the health website Verywellfit (USA).
Lifting weights helps women's muscles become stronger - PHOTO: AI
Strength training exercises such as weight lifting and squats will bring the following important benefits to women:
How to improve bone density for women to maintain health and longevity. Osteoporosis is a major threat to women, especially after menopause when estrogen levels drop sharply. According to the National Institutes of Health (NIH), women lose up to 20% of their bone density in just 5-7 years after menopause. Strength training can help reverse this by stimulating bone formation.
New day with health news, we invite you to continue reading the article Benefits of strength training for women on Thanh Nien Online health news on the new day of July 21. You can also read other news articles about women's health such as: Elevator free fall causes a woman to break her spine; Woman miraculously escapes death after being crushed by a tractor...
In addition, on Monday, July 21, there are many other health news articles.
New day with health news, wish you a week of good health, joy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-hit-dat-bao-nhieu-cai-moi-thay-ket-qua-185250720110052952.htm
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