Weight training

Morning exercise: How long should you wait after waking up?

Báo Thanh niên

17/05/2026

Lifting weights that are too heavy: 4 harmful effects that can cost your body dearly.

Báo Thanh niên

14/05/2026

How much exercise is enough to prolong life?

Báo Thanh niên

23/04/2026

Walking is the best exercise for prolonging life.

Báo Thanh niên

19/04/2026

If you've been diagnosed with prediabetes, do these 4 things immediately.

Báo Thanh niên

09/04/2026

Why doesn't my blood sugar decrease even though I exercise a lot?

Báo Thanh niên

08/04/2026

Despite consistent training, you're still weak: Where are you going wrong?

Báo Thanh niên

04/04/2026

Should people who have trouble sleeping exercise in the evening?

Báo Thanh niên

30/03/2026

Ways to exercise and maintain health for people with a sedentary lifestyle.

Báo Thanh niên

30/03/2026

Discovering exercises that help extend lifespan.

Báo Thanh niên

10/03/2026

Great news for walkers!

Báo Thanh niên

22/01/2026

Does doing a lot of cardio cause muscle loss?

Báo Thanh niên

31/12/2025

72-year-old Taiwanese woman still competes in bodybuilding, causing a sensation on social media.

Báo Tuổi Trẻ

17/12/2025

'Carrying the weights' to show her parents how their daughter is changing for the better.

Báo Tuổi Trẻ

07/12/2025

Weight loss: what percentage of the body is fat, and what percentage is muscle?

Báo Thanh niên

16/11/2025

Why should middle-aged people be wary of hidden weight gain?

Báo Thanh niên

12/11/2025

3 mistakes when working out at the gym that cause your body to tire out quickly.

Báo Thanh niên

21/10/2025

Should people in their 60s start lifting weights?

Báo Tuổi Trẻ

20/10/2025

3 breathing mistakes during gym workouts that reduce training effectiveness.

Báo Thanh niên

17/10/2025

4 warning signs that your body is losing muscle mass rapidly.

Báo Thanh niên

10/10/2025

A new day with health news: Foods that help lower blood pressure and reduce cholesterol.

Báo Thanh niên

21/09/2025

Light weight training for middle-aged people: live longer thanks to muscle mass.

Báo Thanh niên

21/09/2025

Experts share tips on the most beneficial walking habits for older adults.

Báo Thanh niên

18/09/2025

Why do you need a V-shaped back?

Báo Tuổi Trẻ

11/09/2025