Weight training

Does doing a lot of cardio cause muscle loss?

Does doing a lot of cardio cause muscle loss?

Báo Thanh niên

31/12/2025

72-year-old Taiwanese woman still competes in bodybuilding, causing a sensation on social media.

72-year-old Taiwanese woman still competes in bodybuilding, causing a sensation on social media.

Báo Tuổi Trẻ

17/12/2025

'Carrying the weights' to show her parents how their daughter is changing for the better.

'Carrying the weights' to show her parents how their daughter is changing for the better.

Báo Tuổi Trẻ

07/12/2025

Weight loss: what percentage of the body is fat, and what percentage is muscle?

Weight loss: what percentage of the body is fat, and what percentage is muscle?

Báo Thanh niên

16/11/2025

Why should middle-aged people be wary of hidden weight gain?

Why should middle-aged people be wary of hidden weight gain?

Báo Thanh niên

12/11/2025

3 mistakes when working out at the gym that cause your body to tire out quickly.

3 mistakes when working out at the gym that cause your body to tire out quickly.

Báo Thanh niên

21/10/2025

Should people in their 60s start lifting weights?

Should people in their 60s start lifting weights?

Báo Tuổi Trẻ

20/10/2025

3 breathing mistakes during gym workouts that reduce training effectiveness.

3 breathing mistakes during gym workouts that reduce training effectiveness.

Báo Thanh niên

17/10/2025

4 warning signs that your body is losing muscle mass rapidly.

4 warning signs that your body is losing muscle mass rapidly.

Báo Thanh niên

10/10/2025

A new day with health news: Foods that help lower blood pressure and reduce cholesterol.

A new day with health news: Foods that help lower blood pressure and reduce cholesterol.

Báo Thanh niên

21/09/2025

Light weight training for middle-aged people: live longer thanks to muscle mass.

Light weight training for middle-aged people: live longer thanks to muscle mass.

Báo Thanh niên

21/09/2025

Experts share tips on the most beneficial walking habits for older adults.

Experts share tips on the most beneficial walking habits for older adults.

Báo Thanh niên

18/09/2025

Why do you need a V-shaped back?

Why do you need a V-shaped back?

Báo Tuổi Trẻ

11/09/2025

5 effective ways to get rid of excess fat around the waist.

5 effective ways to get rid of excess fat around the waist.

Báo Thanh niên

07/09/2025

How do skipping breakfast and eating late at night affect your bones?

How do skipping breakfast and eating late at night affect your bones?

Báo Thanh niên

03/09/2025

Amazfit Balance 2 is priced at 7,490,000 VND.

Amazfit Balance 2 is priced at 7,490,000 VND.

Báo Sài Gòn Giải phóng

11/08/2025

The benefits of strength training for women

The benefits of strength training for women

Báo Thanh niên

21/07/2025

A new day with health news: How many push-ups do I need to do to see results?

A new day with health news: How many push-ups do I need to do to see results?

Báo Thanh niên

20/07/2025

3 types of exercise for people prone to migraines.

3 types of exercise for people prone to migraines.

Báo Thanh niên

20/07/2025

Discover the amazing benefits of taking omega-3 fish oil every day.

Discover the amazing benefits of taking omega-3 fish oil every day.

Báo Thanh niên

15/07/2025

Unexpected and secret reasons that cause blood sugar to spike.

Unexpected and secret reasons that cause blood sugar to spike.

Báo Thanh niên

10/07/2025

Centenarians share 5 exercise secrets to living over 100 years.

Centenarians share 5 exercise secrets to living over 100 years.

Báo Thanh niên

30/09/2024

3 nutritional mistakes that heavyweights need to avoid.

3 nutritional mistakes that heavyweights need to avoid.

Báo Thanh niên

20/09/2024

5 exercises to strengthen arm muscles

5 exercises to strengthen arm muscles

11/04/2024