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muscle gain

Does doing a lot of cardio cause muscle loss?

Does doing a lot of cardio cause muscle loss?

Báo Thanh niên
31/12/2025
Losing weight but feeling tired every afternoon: a sign of improper eating habits?

Losing weight but feeling tired every afternoon: a sign of improper eating habits?

Báo Thanh niên
28/12/2025
7 exercises with a hula hoop to help you lose weight effectively.

7 exercises with a hula hoop to help you lose weight effectively.

Báo Sức khỏe Đời sống
20/12/2025
Eggs: How should gym-goers eat eggs to build muscle without gaining fat?

Eggs: How should gym-goers eat eggs to build muscle without gaining fat?

Báo Thanh niên
17/12/2025
Common post-workout habits that gym-goers should avoid.

Common post-workout habits that gym-goers should avoid.

Báo Thanh niên
15/12/2025
Drinking protein shakes in the evening: how much is enough to build muscle without accumulating fat?

Drinking protein shakes in the evening: how much is enough to build muscle without accumulating fat?

Báo Thanh niên
14/12/2025
Being underweight and having trouble gaining weight: How to eat to build muscle without accumulating fat?

Being underweight and having trouble gaining weight: How to eat to build muscle without accumulating fat?

Báo Thanh niên
04/12/2025
Tigon flower branch

Tigon flower branch

Báo Long An
30/11/2025
Drinking fresh milk after a workout has more benefits for your muscles than you might think.

Drinking fresh milk after a workout has more benefits for your muscles than you might think.

Báo Thanh niên
24/11/2025
How should you eat to avoid losing muscle and gaining fat after age 40?

How should you eat to avoid losing muscle and gaining fat after age 40?

Báo Thanh niên
23/11/2025
Top 3 supplements for muscle gain besides protein

Top 3 supplements for muscle gain besides protein

Báo Thanh niên
13/10/2025
5 harmful effects of consuming too much protein for gym-goers.

5 harmful effects of consuming too much protein for gym-goers.

Báo Thanh niên
27/09/2025
What should gym-goers eat to improve kidney health?

What should gym-goers eat to improve kidney health?

Báo Thanh niên
26/08/2025
How many squats should I do each day to build glute and thigh muscle?

How many squats should I do each day to build glute and thigh muscle?

Báo Thanh niên
02/08/2025
Can you build muscle by working out at the gym without increasing your protein intake?

Can you build muscle by working out at the gym without increasing your protein intake?

Báo Thanh niên
30/07/2025
What nutrients should I consume to quickly build muscle in my thighs?

What nutrients should I consume to quickly build muscle in my thighs?

Báo Thanh niên
21/07/2025
A new day with health news: How many push-ups do I need to do to see results?

A new day with health news: How many push-ups do I need to do to see results?

Báo Thanh niên
20/07/2025
4 natural supplements that help build muscle effectively.

4 natural supplements that help build muscle effectively.

Báo Thanh niên
12/07/2025
Unexpected benefits of egg whites for blood pressure

Unexpected benefits of egg whites for blood pressure

Báo Thanh niên
04/03/2025
Number of squats needed per day to see results

Number of squats needed per day to see results

Báo Thanh niên
07/02/2025
How long does it take to get in shape?

How long does it take to get in shape?

Báo Thanh niên
29/12/2024
What should I eat to lower cholesterol and build muscle at the same time?

What should I eat to lower cholesterol and build muscle at the same time?

Báo Thanh niên
13/09/2024
The unexpected harms of a diet too high in protein from meat.

The unexpected harms of a diet too high in protein from meat.

Báo Thanh niên
13/04/2024
The benefits of weightlifting for bones and joints.

The benefits of weightlifting for bones and joints.

VnExpress
21/01/2024