3 types of plants you should eat every day to protect your heart

Some plants not only provide vitamins, minerals, and fiber, but also contain bioactive compounds such as natural nitrates, plant omega-3s, antioxidants, and many other important nutrients.

These compounds have the effect of improving vasodilation, reducing inflammation, improving blood circulation, stabilizing blood pressure and blood lipids. These effects reduce the risk of atherosclerosis, high blood pressure, heart attack and stroke, according to the health website Healthline (USA).

To protect the heart naturally, people should regularly eat the following plants:

Flaxseed

Flaxseeds are considered a “superfood” because they contain a lot of soluble fiber, powerful antioxidants called lignans, and plant-based omega-3 fatty acids. These ingredients are very good for the heart.

Flaxseed is considered a “superfood” because it contains powerful antioxidants called lignans and many other beneficial nutrients.

PHOTO: AI

Regular consumption of flaxseeds helps stabilize blood pressure, improve blood lipids and aid digestion. Flaxseeds should be ground for better absorption by the body. Flaxseed powder can be sprinkled on yogurt, oatmeal, salads, whole grains or smoothies.

Green bean

Green beans provide plant protein, soluble fiber, and phytosterols. Phytosterols are natural compounds found in plants. When absorbed into the body, they help reduce the absorption of “bad” LDL cholesterol in the intestines, thereby helping to lower total cholesterol and reduce the risk of cardiovascular disease. This is important because high LDL cholesterol is one of the main causes of atherosclerosis.

In addition, eating green beans combined with other vegetables also helps stabilize blood sugar, aid digestion and control weight. All of these factors are closely related to cardiovascular risk.

There are many ways to prepare mung beans, from porridge, soup, stew to stew with vegetables. It should be prepared simply, limiting oil and salt to retain the benefits of fiber and phytosterols.

Beetroot​

Beets are naturally high in nitrates, which are important for heart health. When we eat beets or drink beetroot juice, the nitrates are converted into nitric oxide in the body. This molecule helps dilate blood vessels, softening the walls of blood vessels, improving blood flow and helping to stabilize blood pressure.

People can boil, steam, bake beets or juice them. They should drink about 200-250 ml/day, according to Healthline .

Source: https://thanhnien.vn/3-loai-thuc-vat-nen-an-hang-ngay-de-bao-ve-tim-mach-185251208140659796.htm