How much ginger should I take per day?

Starting the day with health news, readers can also read more articles: How to prevent pink eye at work?; 3 breakfast dishes to help reduce high cholesterol levels ; 4 exercises to quickly increase chest muscle strength...

Is it okay to use too much ginger?

Ginger is commonly used to treat nausea, stomach ailments, and many other health problems. But if taken in excess, ginger can cause some adverse health effects.

Ginger contains many antioxidants, which help prevent and reduce arthritis, infections, reduce the risk of cancer, diabetes and many other diseases. Moderate use of ginger is very beneficial for health.

Taking too much ginger can cause side effects such as low blood sugar and blood pressure.

The US Food and Drug Administration (FDA) says it is perfectly fine to use ginger in food. However, the agency does not recommend using ginger as a regular supplement. Side effects of using too much ginger include:

Stomach problems. Experts also note that ginger has a stimulating effect on the digestive system, which is very beneficial. However, eating too much ginger on an empty stomach can cause adverse effects, including acid reflux and diarrhea.

Hypoglycemia. Ginger has been shown to help lower blood sugar in people with diabetes. However, consuming too much ginger can cause blood sugar to drop to a dangerously low level, leading to hypoglycemia. Readers can read more about this article on the health page on September 14.

3 breakfast foods that help reduce high cholesterol levels

High cholesterol is a contributing factor to many serious health problems such as heart attack and stroke.

High cholesterol is a contributing factor to many serious health problems such as heart attack and stroke.

Diet is a major contributor to high cholesterol. And foods high in saturated fat are the leading culprit. These bad fats are found in fatty meats, cheese, butter, and cookies.

In addition, some foods can help lower cholesterol levels. The three most prominent foods you can consider adding to your breakfast include oats, avocados, and beans.

Eating 70 grams of oatmeal porridge every day for 28 days reduced bad cholesterol levels by 11.6%.

Oats. This food contains soluble fiber, which helps reduce "bad" cholesterol. The Mayo Clinic (USA) says: Soluble fiber can reduce the absorption of cholesterol into the blood. Consuming 5-10 grams of soluble fiber or more per day will reduce "bad" cholesterol.

A study published in the journal Lipids in Health and Disease in 2017 found that eating 70 grams of oatmeal porridge daily for 28 days reduced “bad” cholesterol levels by 11.6%. The next part of this article will be on the health page on September 14.

4 exercises to quickly increase chest muscle strength

Strong, toned chest muscles not only provide aesthetic appeal but also improve everyday activities. Pushing a motorbike, a door, or any heavy object requires strong chest muscles. Certain exercises can help to quickly increase chest strength.

Strong chest muscles also contribute to improved posture. If both the chest and back muscles are strong, breathing capacity will improve. For women, strong chest muscles will help their breasts to be slightly higher than they naturally are.

Chest press machines are great for beginners and most gyms have them.

To improve chest muscles, people should regularly do the following exercises:

Push-ups. Push-ups are a simple exercise that we can do anywhere. This type of exercise is suitable for both beginners and those who have practiced for a long time. In particular, push-ups not only target the chest muscles but also help increase the strength of many other muscle groups such as the shoulders, back, abdomen and triceps.

Dumbbell chest press. When performing this movement, the practitioner will lie on his back on a bench, with his arms extended in front of his chest, elbows slightly bent, hands holding dumbbells and palms facing inward. The movement will start by extending the arms out to the sides, lowering the dumbbells to feel a stretch in the chest muscles, then contracting the chest muscles to close the arms back to the starting position. Let's start the new day with health news to see more content in this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nen-dung-bao-nhieu-gung-moi-ngay-185230913194041293.htm