Start your day with health news; you can also check out these articles: How to prevent conjunctivitis at work?; 3 breakfast foods to help lower high cholesterol levels ; 4 exercises to quickly increase chest muscle strength...
Is it harmful to consume too much ginger?
Ginger is commonly used to treat nausea, stomach ailments, and many other health problems. However, if consumed in excessive amounts, ginger can cause some side effects.
Ginger is rich in antioxidants, which help prevent and reduce inflammation in arthritis and infections, and lower the risk of cancer, diabetes, and many other diseases. Consuming ginger in moderation is very beneficial for health.
Consuming too much ginger can cause side effects such as hypoglycemia and hypotension (low blood sugar and blood pressure).
The U.S. Food and Drug Administration (FDA) states that consuming ginger is perfectly normal. However, the agency does not recommend using ginger as a regular dietary supplement. Side effects of excessive ginger consumption include:
Stomach issues. Experts also note that ginger stimulates the digestive system, and this effect is very beneficial. However, eating too much ginger on an empty stomach can have adverse effects, including acid reflux and diarrhea.
Hypoglycemia. Ginger can help lower blood sugar in people with diabetes. However, consuming too much ginger can cause blood sugar to drop dangerously low, leading to hypoglycemia. Readers can find more information on this topic in the health section of this article dated September 14th.
3 breakfast foods that help lower high cholesterol levels.
High cholesterol is a contributing factor to many serious health problems such as heart attacks and strokes.
High cholesterol is a contributing factor to many serious health problems such as heart attacks and strokes.
Diet is a major contributing factor to high cholesterol. And foods high in saturated fat are the leading culprit. These harmful fats are abundant in fatty meats, cheese, butter, and cookies.
In addition, some foods can help lower cholesterol levels. Most notably, here are three foods you can consider including in your breakfast: oatmeal, avocado, and beans.
Eating 70 grams of oatmeal daily for 28 days reduced bad cholesterol levels by 11.6%.
Oatmeal. This food contains soluble fiber, which helps lower "bad" cholesterol. The Mayo Clinic (USA) states that soluble fiber can reduce the absorption of cholesterol into the bloodstream. Consuming 5-10 grams or more of soluble fiber per day can lower "bad" cholesterol.
A study published in the journal Lipids in Health and Disease in 2017 showed that eating 70 grams of cooked oatmeal daily for 28 days reduced "bad" cholesterol levels by 11.6%. Further details of this article will be available on the health page on September 14th.
4 exercises to quickly increase chest muscle strength
Strong, toned chest muscles not only enhance aesthetics but also improve daily activities. Pushing a motorcycle, a door, or any heavy object requires strong chest muscles. Several exercises can help quickly increase chest muscle strength.
Strong chest muscles also contribute to improved posture. If both chest and back muscles are strong, it improves breathing. For women, strong chest muscles will help lift their breasts slightly higher than they naturally are.
Chest press machines are great for beginners and most gyms have them.
To improve your chest muscles, you should regularly perform the following exercises:
Push-ups. Push-ups are a simple exercise that can be done anywhere. This type of exercise is suitable for both beginners and experienced exercisers. In particular, push-ups not only target the chest muscles but also help strengthen many other muscle groups such as the shoulders, back, abs, and triceps.
Dumbbell chest press. To perform this exercise, lie on your back on a bench, arms extended to your chest, elbows slightly bent, holding a dumbbell with palms facing inward. Begin by extending your arms to the sides, lowering the dumbbells to feel a stretch in your chest muscles, then contract your chest muscles to bring your arms back to the starting position. Start your day with health news to read more about this article!
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