Nutritionist shows the best way to drink coffee for health

Coffee is not only a favorite beverage of many people, but it is also loaded with antioxidants that offer many potential health benefits.

But to maximize the benefits of coffee, you need to know how to drink it properly. From what you add to how you prepare it, small changes can make a big difference to your health.

According to nutrition expert Morgan Pearson, a master's degree holder in nutrition and author of many nutrition books in the US, the following are scientifically proven healthy ways to enjoy coffee.

To maximize the benefits of coffee, you need to know how to drink it properly.

Photo: AI

Drink black coffee without sugar

If you make it a habit to drink pure black coffee, you have started a healthy drinking regimen. Natural black coffee is rich in antioxidants such as chlorogenic acid, which helps reduce inflammation, oxidative stress, and supports blood sugar control and cardiovascular health, according to the health news site Verywell Health .

However, be mindful of portion size and timing, as consuming too much caffeine late in the day can cause insomnia. If you want sweetness, substitute monk fruit sugar – healthier options.

Add a little cinnamon

Sprinkling a little cinnamon powder into your coffee not only adds flavor, but also helps balance blood sugar and reduce inflammation. Some studies show that cinnamon can interact positively with the antioxidants in coffee, increasing its health benefits.

Add a teaspoon of cocoa

Unsweetened cocoa is rich in flavonoids, which have been linked to heart and mood benefits. Adding a spoonful of cocoa to your cup of coffee may increase its antioxidant activity. Some studies have even shown that combining coffee and cocoa can amplify these beneficial effects.

Add unsweetened milk or plant milk

If you prefer a lighter taste, choose skim milk or unsweetened oat milk to get more protein and calcium without adding saturated fat. Almond or soy milk are also good options, as long as they are unsweetened.

Try adding ginger

A little ginger powder can make your coffee warm and cozy, especially on a cold day. Ginger aids digestion, boosts metabolism and blood circulation - a simple way to "wake up" both your body and your taste buds, according to Verywell Health .

Source: https://thanhnien.vn/chuyen-gia-dinh-duong-chi-cach-uong-ca-phe-tot-nhat-cho-suc-khoe-185251101172753915.htm