New day with health news: Great foods to help lower blood pressure!

Starting the day with health news, readers can also read more articles: Vegetables that help prevent cancer, heart disease, diabetes; Should people with high blood pressure exercise in the morning?...

Expert: Foods that help lower blood pressure extremely well!

High blood pressure affects nearly half of all adults worldwide . The condition can increase the risk of heart disease and damage the kidneys, eyes and other organs.

Fortunately, there are nutrient-dense foods and snacks that can help regulate blood pressure, especially those containing magnesium, potassium, fiber, and omega-3 fats. According to experts, a healthy diet remains the best natural way to protect your heart and reduce cardiovascular risk factors, according to the health news site Health .

Nutritionist Jillian Kubala, working in the US, shares a unique way of eating bread and some great snacks to help lower blood pressure.

Spread avocado on bread and it will have a positive effect on your blood pressure. Avocados are rich in magnesium, an important mineral that helps regulate blood pressure. One avocado (201g) contains 58.3mg of magnesium, which is 13.8% of the daily recommended intake.

Several studies have shown that magnesium deficiency is associated with an increased risk of high blood pressure, while a magnesium-rich diet may help reduce this risk.

Ngày mới với tin tức sức khỏe: Những món ăn giúp hạ huyết áp cực hay! - Ảnh 1. — Almonds, pumpkin seeds, cashews, Greek yogurt and banana

Nuts. Almonds and cashews are two easy-to-eat, heart-healthy snacks packed with magnesium, with each ounce providing 76–83 mg of magnesium. Eating these nuts regularly can protect your heart, lower blood pressure, and reduce cholesterol and high blood sugar levels, all risk factors for heart disease.

New day with health news, we invite you to continue reading the article Expert: Foods that help lower blood pressure extremely well! on Thanh Nien Online health news on the new day of November 3. You can also read other articles about blood pressure such as: 3 best cooking oils for people with high blood pressure; Every meal has chili: What happens to the heart, blood pressure, longevity?...

Vegetables that help prevent cancer, heart disease, diabetes

Sulforaphane is a compound created when cruciferous vegetables such as broccoli, cabbage, and cauliflower are chewed, chopped, or chopped.

Two nutritionists working in the US, Ms. Anthea Levi and Lindsey DeSoto, point out the positive effects of vegetable dishes that are the source of sulforaphane on the body.

Cancer prevention support. Sulforaphane has been studied for its cancer prevention properties thanks to its effects:

Reduce inflammation: Sulforaphane activates a protein called Nrf2, which boosts antioxidants that protect cells from inflammation. At the same time, this compound also inhibits NF-κB - a factor that increases inflammatory responses in the body.

Ngày mới với tin tức sức khỏe: Những món ăn giúp hạ huyết áp cực hay! - Ảnh 2. — Sulforaphane is a compound created when you chew, chop, or mince cruciferous vegetables like broccoli, cabbage, and cauliflower.

Neutralizes toxins: Sulforaphane is a powerful source of antioxidants, which help neutralize free radicals – unstable atoms that can damage cells.

Protects DNA: Several studies have shown that sulforaphane helps protect DNA from mutations that can lead to cancer.

Slows tumor growth: This compound can prevent cancer cells from dividing, thereby slowing the spread of tumors in the body.

A 2015 clinical trial found that men with prostate cancer who took sulforaphane supplements daily for six months reduced or delayed recurrence by 86%.

Sulforaphane may also reduce the risk of breast cancer and lung cancer, according to the health news site Health.

New day with health news, we invite you to continue reading the article Vegetables that help prevent cancer, heart disease, and diabetes on Thanh Nien Online health news on November 3. You can also read other articles about vegetables such as: 4 types of vegetables that help purify the kidneys; Vegetables that are more nutritious when cooked...

Should people with high blood pressure exercise in the morning?

For people with high blood pressure, exercise will improve cardiovascular health and lower blood pressure. They also need to keep in mind a few things to maximize the health benefits of exercising in the morning.

Many studies show that physical activity or endurance training, such as walking, jogging, cycling, in the morning can help reduce average blood pressure, according to the health website Healthline (USA).

Ngày mới với tin tức sức khỏe: Những món ăn giúp hạ huyết áp cực hay! - Ảnh 3. — Morning exercise may help lower blood pressure better than afternoon exercise

A study published in the journal Hypertension found that for obese or overweight people, a 30-minute morning walk reduced average blood pressure over the next eight hours compared to sitting still.

Some other research evidence also found that any physical activity can reduce systolic blood pressure by nearly 5 mmHg and diastolic blood pressure by nearly 3 mmHg. This effect is present regardless of whether the person already has high blood pressure or not.

For people with high blood pressure, choosing the right intensity and form of exercise in the morning is very important. In general, in the morning, moderate intensity exercise is more beneficial than high intensity exercise.

Therefore, patients should start with light exercises such as brisk walking, light aerobics, stretching in the morning instead of high-intensity running or heavy exercise right after waking up. At the same time, people need to warm up before starting and ensure there is time to warm up.

New day with health news, we invite you to continue reading the article Should people with high blood pressure exercise in the morning? on Thanh Nien Online health news on the new day of November 3. You can also read other articles about exercise such as: 5 benefits of cycling for people over 40 years old; Is it better for middle-aged people to exercise in the morning or evening?...