Should people with high blood pressure exercise in the morning?

For people with high blood pressure, exercise will improve cardiovascular health and lower blood pressure. They also need to keep in mind a few things to maximize the health benefits of exercising in the morning.

Many studies show that physical activity or endurance training, such as walking, jogging, cycling, in the morning can help reduce average blood pressure, according to the health website Healthline (USA).

Morning exercise may help lower blood pressure better than afternoon exercise

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A study published in the journal Hypertension found that for obese or overweight people, a 30-minute morning walk reduced average blood pressure over the next eight hours compared to sitting still.

Some other research evidence also found that any physical activity can reduce systolic blood pressure by nearly 5 mmHg and diastolic blood pressure by nearly 3 mmHg. This effect is present regardless of whether the person already has high blood pressure or not.

For people with high blood pressure, choosing the right intensity and form of exercise in the morning is very important. In general, in the morning, moderate intensity exercise is more beneficial than high intensity exercise.

Therefore, patients should start with light exercises such as brisk walking, light aerobics, stretching in the morning instead of high-intensity running or heavy exercise right after waking up. At the same time, people need to warm up before starting and ensure there is time to warm up.

In addition, there are some factors that can increase blood pressure in the morning. For example, changes in circulation and nerves can cause blood pressure to be higher in the morning than the average for the day. If you exercise vigorously, it can push your blood pressure up.

Therefore, if you are concerned, you should measure your blood pressure right before exercising. If your blood pressure is too high or you have symptoms such as dizziness or headache, you should not exercise and consult a doctor.

You should start with short exercises of 10-15 minutes at light to moderate intensity.

Patients should start with short durations of 10-15 minutes at a light to moderate intensity, gradually increasing as their body allows. They should also drink enough water and warm up thoroughly to avoid shocking the cardiovascular system.

Also, it is important to note that while morning workouts have many benefits, they are not mandatory. Overall, the effectiveness of your workout depends more on maintaining your routine than on hitting the perfect time.

If people with high blood pressure feel that their body is not ready in the morning, for example, their blood pressure suddenly increases, their pulse is faster, their body is not warmed up well, they can consider switching to other times. Other suitable times for them are before 11 am or in the evening. In fact, for some groups of people, studies show that exercising in the evening helps lower blood pressure better, according to Healthline.

Source: https://thanhnien.vn/nguoi-huet-ap-cao-co-nen-tap-the-duc-vao-buoi-sang-185251029234045013.htm