New day with health news: 4 more morning options for a healthy liver

'Some of the following morning drinks can help activate digestive enzymes, support lipid metabolism and prevent fat accumulation in the liver'. Start your day with health news to see more of this article!

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4 morning drinks to help prevent fatty liver

A sedentary lifestyle and a diet high in harmful fats will cause fatty liver, increasing the risk of fatty liver. Long-term fatty liver can cause hepatitis, cirrhosis, and even liver cancer.

Some statistics show that more than 25% of the global population has fatty liver. The rate is increasing in young people.

Turmeric powder mixed with honey contains nutrients that can promote the liver's detoxification process.

PHOTO: AI

Some of the following morning drinks can help activate digestive enzymes, aid lipid metabolism, and prevent fat accumulation in the liver.

Warm lemon water. Drinking a glass of warm lemon water in the morning helps kick-start your digestive system by stimulating the liver to produce bile, a digestive fluid essential for breaking down fats.

The polyphenols in lemons increase the activity of antioxidant enzymes in the liver and reduce the accumulation of triglycerides. In addition, vitamin C acts as a catalyst for enzymes involved in amino acid metabolism and detoxification in the liver.

Drinking warm lemon water on an empty stomach also regulates the pH of the stomach, thereby improving nutrient absorption and reducing bloating. However, lemon juice should be diluted with warm water at a ratio of half a lemon to 250 ml of water to avoid irritating the stomach lining.

Ginger tea. Drinking ginger tea in the morning will increase the secretion of digestive enzymes. Specifically, ginger contains nutrients that can stimulate the enzymes lipase, amylase and trypsin. These are the three main digestive enzymes of the pancreas, thereby enhancing the breakdown of fat, starch and protein.

The active ingredients 6-gingerol and shogaol in ginger have strong anti-inflammatory properties, helping to reduce oxidative stress in the liver. This is a factor that causes liver cell damage and fat accumulation. For effectiveness, people should mix 2-3 slices of fresh ginger with 250 ml of boiling water, let it cool for about 5 minutes before drinking. The next content of this article will be on the health page on November 14 .

Blood pressure still fluctuates even though taking medication regularly, what is the cause?

Breakfast plays a role in regulating biological rhythms, helping the body start energy metabolism and regulate the hormone insulin. All of these affect the blood vessels and heart. Therefore, skipping breakfast also affects blood pressure.

Even if you take your medication on time, skipping breakfast can still cause your blood pressure to rise. This is due to the following mechanisms:

Stress hormones increase. When you skip breakfast, your blood sugar drops, causing your body to release stress hormones like cortisol, adrenaline, and noradrenaline. These hormones mobilize stored energy, but they also constrict blood vessels and increase heart rate, leading to a temporary increase in blood pressure.

Skipping breakfast can make blood pressure difficult to control even with adequate medication.

PHOTO: AI

Cortisol also affects the effectiveness of antihypertensive drugs such as beta-blockers or ACE inhibitors. This results in a decrease in blood pressure control in the morning.

Increases blood vessel tension. Breakfast helps maintain stable blood sugar levels after a long sleep. When fasting for too long, blood glucose levels drop, the body reacts by secreting more glucagon and adrenaline hormones to mobilize energy from the liver. Adrenaline also stimulates the heart to beat faster and constricts blood vessels, causing blood pressure to fluctuate and increase temporarily, especially in the morning. The next content of this article will be on the health page on November 14.

High blood fat: Is brown rice or oatmeal better?

When you have high cholesterol, doctors often recommend eating whole grains to lower your blood cholesterol. Oats and brown rice are among the healthiest grains.

Both oats and brown rice are healthy foods. However, they affect blood lipids in two different ways.

Oatmeal is a healthy food.

Photo: AI

With oats, this whole grain contains a special type of soluble fiber called beta-glucan. Once in the intestine, beta-glucan attracts water to form a viscous gel, slowing the absorption of fat and cholesterol.

Not only that, the gel layer also retains bile salts, the main component of bile, which is synthesized by the liver from cholesterol to digest fat. When bile salts are excreted in the stool, the liver is forced to use more cholesterol in the blood to create new bile salts, thereby reducing the level of "bad" LDL cholesterol.

A study published in the American Journal of Clinical Nutrition found that eating at least 3 grams of beta-glucan a day for several weeks can reduce "bad" LDL cholesterol by an average of 0.25 mmol/L. This amount of beta-glucan is equivalent to about 60-80 grams of oats. The effect is more obvious in people with high blood fat or type 2 diabetes . Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-4-lua-chon-buoi-sang-giup-gan-khoe-185251113232758904.htm