New Day with Health News: The Best Tea According to Experts

'Among the popular teas, nutritionists say green tea is the healthiest choice if consumed daily'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Experts 'reveal' strange bathing tips that can help you sleep better; Breakthrough therapy eliminates cancer in just 3 months ; Lacking just 1 hour of sleep/night can increase blood sugar...

The type of tea experts recommend drinking every day

When the weather turns cold, many people often replace iced coffee or juice with a cup of warm tea.

Among familiar types of tea such as black tea, oolong tea or herbal tea, nutritionists point out that green tea is the best choice for health if drunk daily.

Cindy Chou, a nutritionist working in the US, shared that green tea contains high levels of antioxidants, which help protect cells from the harmful effects of free radicals.

Notable among these are a group of flavonoids called epigallocatechin gallate (EGCG) and the amino acid L-theanine, two compounds that play a role in supporting the brain, cardiovascular system, and immune system.

Nutritionists point out that green tea is the best choice for health if drunk daily.

Photo: AI

Improve brain function and reduce the risk of dementia. Maggie Moon, a nutritionist working in the US, said green tea has the ability to improve brain function.

A 2017 review of studies found that regular green tea consumption improved concentration, memory, and reduced anxiety.

A 2025 study also found that older adults who regularly drank green tea had less brain damage than those who didn't, reducing their risk of dementia.

Good for the heart. Green tea also helps protect the heart thanks to its ability to reduce bad LDL cholesterol and total cholesterol.

Maintaining healthy cholesterol levels can reduce the risk of atherosclerosis, support blood circulation and improve heart health. The next part of this article will be on the health page on November 11 .

Experts 'reveal' strange bathing tips that can help you sleep better

Bathing is one of the simplest self-care acts that brings many pleasant feelings.

However, recently, the trend of "dark showering" has been spreading on social networks, as many people experience and realize that bathing in dim light brings a deeper feeling of relaxation, helping them sleep better.

Bathing in dim light helps calm the nervous system

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According to Nidhi Pandya, an ayurvedic practitioner based in India, while bathing in bright light helps to energize and refresh the mind, bathing in dim light calms the nervous system. Turning off or dimming the lights helps the body go into a state of relaxation.

Dim light helps reduce the stress response and supports the body's natural circadian rhythm, helping the body transition from day to night, not only washing away dirt but also washing away mental stress, explains Nidhi Pandya.

Here's why bathing in dim light helps you sleep better:

Reduce stress. Dr. Stefanie Mazer, a psychologist working in the US, said: Bathing in the dark helps reduce visual stimulation, thereby calming the nervous system.

Improve sleep. Dr. Michael J. Breus, a doctor specializing in sleep disorders in the US, said: Taking a warm bath about 90 minutes before bed will reduce body temperature, thereby stimulating the production of melatonin. Bathing in a dark space will increase this effect even more. The next content of this article will be on the health page on November 11.

Breakthrough therapy eliminates cancer in just 3 months

A new drug delivery device has produced impressive results: Completely eliminating bladder tumors in more than 80% of cancer patients who had failed to respond to previous treatments.

The study was conducted by doctors at the University of Southern California (USC, USA) and published in the Journal of Clinical Oncology .

Cancer has always been a disease that challenges modern medicine.

Photo: AI

Bladder cancer is a common cancer, especially in older people. In "high risk" cases, the disease is likely to recur or spread. The usual treatment is the immunotherapy drug BCG, but if it is not effective, the patient often has to have surgery to remove the bladder, causing many complications and reducing the quality of life.

To find a new direction, scientists tested the TAR-200 device on 85 patients in many locations around the world, including Keck Hospital (USA). This is a small, spiral-shaped device, placed into the bladder through a catheter, containing the chemotherapy drug Gemcitabine.

The TAR-200 device is special because it releases the drug slowly over 3 weeks, allowing the drug to stay in the bladder longer and kill cancer cells more effectively. Previously, the drug was only pumped into the bladder for a few hours, so the effectiveness was not high.

The results showed that after 3 months of treatment, up to 82% of patients were tumor-free. And nearly half maintained this result after a year. This method also has few side effects and helps patients avoid surgery. Let's start the day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-tra-duoc-chuyen-gia-danh-gia-tot-nhat-185251110231234762.htm