Soak basil seeds with plant milk: Many unexpected effects

Basil seeds are high in fiber, omega-3 fatty acids, and antioxidants. When combined with plant milk, this drink is more filling and has fewer calories than many sugary drinks or cow's milk.

When soaked in water, basil seeds will expand and form a gel layer around them similar to chia seeds but expand faster, according to health website Medical News Today (UK).

Basil seeds contain soluble fiber that helps slow down the absorption of sugar from food, avoiding sudden increases in blood sugar after meals.

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In terms of nutritional composition, basil seeds contain a very high fiber content. Specifically, 100 grams of basil seeds contain about 22.6 grams of fiber. This small seed also provides protein, omega-3 fatty acids along with minerals such as magnesium, calcium, and iron.

Thanks to the above characteristics, basil seeds help the drinker feel full longer, slow down digestion, and reduce hunger. These are important factors that help reduce daily calorie intake.

Meanwhile, plant milk is made from plant materials such as nuts, grains, beans or fruits. They are processed into a milky white color and a consistency similar to cow's milk. Plants commonly used to make milk are soybeans, mung beans, peanuts, almonds, oats, rice, walnuts, cashews and coconut.

Soaking basil seeds with plant milk will bring the following weight loss benefits:

Stay full longer

When basil seeds are soaked, a gel layer forms that helps retain water and swell in the stomach, increasing volume without adding much to the calories. This effect is similar to foods containing soluble fiber.

Some plant milks, such as oat milk, are also rich in soluble fiber. This helps to increase satiety, control hunger, reduce sugar and fat absorption, making weight loss easier and improving insulin sensitivity.

Basil seeds help stabilize blood sugar

The fiber in basil seeds slows down the absorption of sugar from food, helping to avoid sudden increases in blood sugar after meals. This is very important for weight control and avoiding belly fat accumulation.

When choosing plant milk, if you want to control blood sugar, prioritize soy milk. Research in the journal Nutrients shows that soy milk helps stabilize blood sugar and improve glucose metabolism, thereby reducing the risk of belly fat accumulation.

Replace higher calorie drinks

When using unsweetened plant milk, such as almond milk, oat milk, coconut milk, mixed with basil seeds, this drink contains much fewer calories than high-fat cow's milk or sugar-sweetened drinks. This choice helps reduce total energy intake during the day.

To make plant milk with basil seeds, soak 1 tablespoon, about 10-15 grams, of basil seeds in about 200-250 ml of plant milk. Soak for 15-30 minutes until the seeds are soft and the gel surrounding the seeds is clear and drinkable, according to Medical News Today (UK).

Source: https://thanhnien.vn/ngam-hat-e-voi-sua-thuc-vat-nhieu-tac-dung-bat-ngo-1852509192346431.htm