How good is eating avocado?

Avocado is a nutritious fruit that can be consumed at any time of day to support health.

Allison Herries, a nutritionist working in the US, said avocado helps you feel full longer, provides healthy fats, improves cardiovascular health, and aids sleep.

Therefore, adding avocado properly to your daily diet will bring many benefits to your body, according to the health website Verywell Health .

Good time of day to eat avocado

There is no one time that is considered best to eat avocado, but certain times of day may have their own benefits.

Eating avocados in the morning or at noon can help maintain energy and reduce cravings. Rich in fiber and monounsaturated fats, avocados help slow down digestion, thereby controlling hunger.

Avocados are good for overall health.

Photo: AI

Additionally, eating avocados at night can help you sleep better. The potassium and magnesium content in avocados helps relax muscles, supports the nervous system, and helps the body fall asleep more easily.

Avocado is rich in nutrients

Each avocado contains oleic acid, a monounsaturated fat that is good for heart health.

Avocados also provide many important vitamins such as A, K, E, C, and B vitamins such as riboflavin, niacin, B6, and folate. In addition, avocados also contain many essential minerals such as potassium, magnesium, and copper.

Thanks to its rich content of healthy fats, avocados also help the body better absorb fat-soluble vitamins such as A, D, E and K.

Support the digestive system

The high fiber content helps maintain healthy digestive function, and the low fructose content makes it less likely to cause bloating. Avocados also have the ability to improve the diversity of gut microbiota, thereby supporting long-term digestive health.

Reduce the risk of type 2 diabetes

Avocados have a low glycemic index, are low in carbohydrates but rich in monounsaturated fats and fiber, thereby limiting sudden increases in blood sugar.

Good for the eyes

In addition, avocados also benefit the eyes thanks to the carotenoids such as lutein and zeaxanthin. These are nutrients found in the human eye and play a role in protecting the eyes from the effects of ultraviolet rays. Regular consumption of foods containing carotenoids can help reduce the risk of macular degeneration and cataracts.

Source: https://thanhnien.vn/an-bo-tot-the-nao-1852509221433233.htm