How good is it to eat avocado?

Avocado is a nutrient-rich fruit that can be consumed at any time of day to support good health.

According to Allison Herries, a nutritionist working in the US, avocados help you feel full for longer, provide healthy fats, improve cardiovascular health, and support sleep.

Therefore, incorporating avocados into your daily diet in moderation can offer many health benefits, according to the health website Verywell Health .

The best time of day to eat avocado

There isn't one single best time to eat avocado, but certain times of day may offer specific benefits.

Eating avocado in the morning or at lunchtime can help maintain energy and reduce cravings. With its high fiber and monounsaturated fat content, avocado supports slower digestion, thereby helping to control hunger.

Avocado is good for overall health.

Photo: AI

Additionally, eating avocado in the evening can promote deeper sleep. The potassium and magnesium content in avocados helps relax muscles, supports the nervous system, and facilitates falling asleep.

Avocado is rich in nutrients.

Each avocado contains oleic acid, a type of monounsaturated fat that is good for cardiovascular health.

Avocados also provide many important vitamins such as A, K, E, and C, along with B vitamins like riboflavin, niacin, B6, and folate. In addition, avocados contain many essential minerals such as potassium, magnesium, and copper.

Thanks to its rich content of healthy fats, avocado also helps the body better absorb fat-soluble vitamins such as A, D, E, and K.

Supports the digestive system.

Avocado's high fiber content helps maintain stable digestive function, while its low fructose content reduces bloating. It also improves the diversity of the gut microbiome, thereby supporting long-term digestive health.

Reduce the risk of type 2 diabetes.

Avocados have a low glycemic index, are low in carbohydrates but rich in monounsaturated fats and fiber, thus limiting sudden spikes in blood sugar.

Good for the eyes

Additionally, avocados benefit the eyes due to their carotenoid content, such as lutein and zeaxanthin. These nutrients are found in the human eye and play a role in protecting the eyes from the effects of ultraviolet rays. Regularly consuming foods containing carotenoids may help reduce the risk of macular degeneration and cataracts.

Source: https://thanhnien.vn/an-bo-tot-the-nao-1852509221433233.htm