What happens to blood sugar when you drink matcha?

The biological compounds found in matcha provide many benefits to the body, especially in regulating blood sugar levels.

Using matcha properly, combined with a balanced diet and healthy lifestyle, can become a natural solution to effectively support blood sugar control, contributing to long-term health protection, according to the health website Verywell Health .

Using matcha properly will help control blood sugar effectively.

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EGCG helps insulin work more effectively

Matcha contains catechins, quercetin, fiber, polyphenols, and a unique amino acid called L-theanine. Helen Tieu, a nutritionist based in the US, said that when used regularly and moderately, these compounds help stabilize blood sugar, improve insulin sensitivity, and reduce inflammation.

One of the standout ingredients in matcha is EGCG, a catechin that may help insulin work more effectively.

When insulin works well, cells can take sugar from the blood and convert it into energy, thereby reducing the risk of excess blood sugar.

Quercetin helps the body absorb starch more slowly

In addition to EGCG, matcha also contains quercetin and many other antioxidants.

Quercetin helps slow down the absorption of carbohydrates, thereby preventing rapid increases in blood sugar after meals.

At the same time, antioxidants also reduce oxidative stress, helping to protect the body against damage caused by free radicals.

Caffeine and L-theanine prevent sudden spikes in blood sugar

One thing that sets matcha apart from coffee and other caffeinated beverages is the combination of caffeine and L-theanine. This combination helps to limit the sudden spikes in cortisol and blood sugar that are often associated with drinking coffee.

How much matcha to drink to be effective?

Regarding dosage, experts say that moderate use is the best way to maximize its effectiveness.

Accordingly, 2-4 grams of high-quality matcha powder can provide enough caffeine, L-theanine and antioxidants. This amount is enough to support metabolism, improve concentration and maintain stable energy without overloading the body.

To help matcha stabilize blood sugar, you need to keep in mind some principles when preparing it.

Choose pure matcha powder instead of sugary pre-mixed powders. Mix it with water, fresh milk, or unsweetened plant milk to control calories and limit sugar intake.

Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-luong-duong-trong-mau-khi-uong-matcha-185250922213634145.htm