Is it better to exercise in the morning or evening?

Exercising in the morning or evening both have many health benefits. The difference lies mainly in each person's experience and goals.

According to Dr. Mallory Christopherson, a sports medicine expert in the US, choosing the right time to exercise depends on personal habits and goals.

Benefits of morning exercise

Morning exercise helps control weight, especially for those who want to lose weight. Completing a workout before starting the day makes it easier to maintain the habit, thus reaping many long-term benefits. Some studies on men show that morning exercise can help lower cholesterol, improve sleep-wake cycles, and maintain energy throughout the day. However, waking up early can affect sleep, and muscles are often stiff in the morning, increasing the risk of injury if not properly warmed up, according to the health news website Verywell Health.

Morning exercise helps control weight, especially for those who want to lose weight.

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Benefits of exercising in the evening

Studies show that exercising late in the day improves blood circulation, which is good for cardiovascular health. It's also an ideal time for those wanting to build muscle, as evening workouts can support better muscle growth. Additionally, athletic performance is often higher due to body temperature reaching an ideal level, leading to increased flexibility and fewer injuries. Evening exercise also helps reduce stress after a long day, allowing exercisers more time and muscles that have already warmed up from daytime activities.

However, exercising too late can make it difficult to fall asleep because the body is stimulated close to bedtime. Additionally, evening exercise routines sometimes interfere with rest time or social activities, making exercise feel like a sacrifice rather than an enjoyment.

Choose the right time.

Whether in the morning or evening, exercise contributes to overall health, preventing heart disease, diabetes, and many other chronic illnesses. Exercise should be varied, including aerobics (walking, running, swimming, cycling), strength training, and endurance training.

While morning and evening exercise offer their own benefits, the differences aren't huge. The most important thing is choosing a time that fits your schedule and personal goals, and maintaining long-term consistency. Regular exercise at the same time each day will help you achieve maximum results, according to Verywell Health.

Source: https://thanhnien.vn/rot-cuoc-tap-the-duc-buoi-sang-hay-buoi-toi-tot-hon-185250913045011854.htm