Is it better to exercise in the morning or evening?

Exercising in the morning or evening both have many health benefits. The difference lies mainly in each person's experience and goals.

According to Dr. Mallory Christopherson, a sports medicine specialist in the US, choosing the time to exercise depends on personal habits and goals.

Benefits of morning exercise

Morning exercise helps control weight, especially for those who want to lose weight. Completing your workout before the start of the day makes it easier to maintain the habit, thereby receiving many long-term benefits. Some studies on men show that morning exercise can help lower cholesterol, improve sleep-wake cycles and maintain energy throughout the day. However, waking up early can affect sleep and muscles are often stiff in the morning, increasing the risk of injury if not warmed up properly, according to the health news site Verywell Health.

Morning exercise helps control weight, especially for those who want to lose weight.

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Benefits of exercising in the evening

Studies show that exercising at the end of the day improves blood circulation, which is good for cardiovascular health. This is also a favorable time for those who want to gain muscle, because exercising in the evening can support better muscle growth. In addition, sports performance is often higher due to the body temperature reaching the ideal level, helping the body to be flexible and less prone to injury. Exercising in the evening also helps reduce stress after a long day, allowing the exerciser to have more time and muscles that are already warmed up from the activities during the day.

However, exercising too late can make it difficult to sleep because the body is stimulated close to bedtime. In addition, evening exercise habits sometimes affect rest time or social activities, making exercisers feel it is a sacrifice instead of joy.

Choose the right time

Exercise, whether it is morning or evening, contributes to overall health and helps prevent heart disease, diabetes, and many other chronic diseases. Exercise should be varied and include aerobics (walking, running, swimming, cycling), strength training, and endurance training.

Although morning and evening workouts have their own benefits, the difference is not too big. The most important thing is to choose a time that suits your schedule, personal goals and maintain long-term persistence. Regularly exercising at the same time every day will help you reap maximum benefits, according to Verywell Health.

Source: https://thanhnien.vn/rot-cuoc-tap-the-duc-buoi-sang-hay-buoi-toi-toi-tot-hon-185250913045011854.htm