Starting the day with health news , readers can also read more articles: Push-ups and planks, which exercise burns fat faster?; Broccoli helps the liver detoxify and has unexpected benefits for the elderly ; How many steps should you walk each day?...
Does eating eggs reduce the risk of stroke?
Eggs are recognized as a nutritious food and can play a role in protecting cardiovascular health, but for people at risk of stroke, is eating eggs good?
For years, eggs were demonized for their cholesterol content. However, recent scientific evidence suggests that eating an egg a day does not increase the risk of cardiovascular disease and may actually do wonders. A review published in the Journal of the American College of Nutrition in 2016 confirmed this, reinforcing the role of eggs as part of a healthy diet.
Eating one egg a day, preferably for breakfast, reduces the risk of stroke by 12%.
Photo: AI
Eggs provide complete protein with all nine essential amino acids, and are rich in important vitamins, minerals, and antioxidants. These components not only support muscle mass and weight control, are good for the eyes and brain, but also have anti-inflammatory effects and reduce cell damage caused by free radicals, thereby reducing the risk of chronic diseases such as diabetes, cancer, and cardiovascular disease.
One study found that people who ate eggs for breakfast had lower levels of the hunger hormone ghrelin, which helped them feel fuller for longer and eat less throughout the day. This is especially beneficial for people who need to control their weight – a major risk factor for stroke.
The meta-analysis was conducted by scientists from the EpidStat Pharmaceutical Research Institute (Michigan - USA) and synthesized data from 7 studies lasting 33 years, including 308,000 participants.
The results showed that eating 1 egg a day, preferably for breakfast, reduces the risk of stroke by 12%. The next content of this article will be on the health page on August 4 .
Push-ups vs. planks: which one burns fat faster?
Push-ups and planks both require no equipment and can be done anywhere. Both are great fat-burning exercises. However, each type of exercise has its own advantages.
To know whether push-ups or planks burn fat more effectively, you need to consider the following factors:
Calories burned. In terms of energy expenditure, push-ups burn more calories than planks. According to research from Harvard Medical School (USA), a person weighing about 70 kg doing push-ups for 30 minutes can burn about 167 calories, while planking for the same amount of time only burns about 95-100 calories.
Push-ups burn more calories than planks.
PHOTO: AI
The reason is because push-ups are a rhythmic exercise that uses many muscle groups at the same time in the chest, shoulders, triceps, and core, combined with lifting and lowering the body weight. Meanwhile, planks are a static exercise that, although effective in tightening muscles, burns fewer calories because there is no repetitive movement.
Post-exercise fat burning effect. When aiming to burn fat, not only the calories burned during exercise but also the post-exercise fat burning effect is a factor to consider. Studies show that high-intensity, full-body exercises such as push-ups have a better post-exercise fat burning effect. The next content of this article will be on the health page on August 4.
Broccoli: Helps the liver detoxify and has unexpected benefits for the elderly
Broccoli is not only a familiar vegetable in daily meals but also brings many unexpected benefits to hormonal health, especially estrogen.
Thanks to its special plant compounds, broccoli has the ability to support the liver in metabolizing and detoxifying hormones, helping to balance hormones naturally, thereby contributing to maintaining overall health and preventing many diseases.
Broccoli has many health benefits
Photo: AI
Broccoli contains indole-3-carbinol, a compound that is converted into diindolylmethane (DIM) in the body.
DIM has the ability to regulate the breakdown of estrogen, contributing to keeping this hormone level stable and reasonable.
In addition, the antioxidant sulforaphane in broccoli also has anti-inflammatory effects and helps the liver eliminate excess estrogen.
According to Lena Beal, a nutritionist working in the US, sulforaphane helps the liver remove excess estrogen, thereby promoting the formation of beneficial estrogen metabolites and possibly reducing the risk of hormone-related cancers.
Broccoli not only affects estrogen, but also helps regulate many other hormones. Specifically, this vegetable can help regulate the ratio of testosterone and estrogen, helping to improve mood and maintain energy levels, especially for older people. Start your day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-trung-vao-gio-nay-phong-nguy-co-dot-quy-185250803231319403.htm
Comment (0)