How is drinking artichoke juice every day good for the liver?

Artichoke tea is a cleansing drink, especially good for the liver and digestive system. In modern medicine, these benefits are proven through research on the bioactive substances in the artichoke plant.

Drinking artichoke tea every day can help your liver become healthier thanks to the following effects:

Artichokes promote natural liver detoxification

The liver is considered the body's chemical factory, responsible for detoxification, protein synthesis and fat metabolism. During this process, the liver produces metabolic enzymes to neutralize toxins, according to the health website Verywell Health (USA).

The main compound in artichokes is cynarin. This substance has been scientifically proven to stimulate bile secretion, helping the liver eliminate metabolites through the digestive tract.

Artichoke juice has the effect of clearing heat and detoxifying the liver.

PHOTO: AI

Protect liver cells

Oxidative stress is one of the main causes of liver cell damage, especially in people with fatty liver, hepatitis or long-term drug use. Polyphenols in artichokes , especially luteolin and chlorogenic acid, have the ability to neutralize free radicals and prevent the oxidation of unsaturated fatty acids in cell membranes. This is the cause of liver cell membrane destruction.

Research published in Frontiers in Pharmacology found that artichoke leaf extract significantly reduced signs of liver damage in mice exposed to carbon tetrachloride hepatotoxicity, while also increasing the liver’s levels of important endogenous antioxidants. The study also showed that artichoke ’s protective effects were comparable to silymarin, the main active ingredient in milk thistle.

Support to reduce liver fat

One of the most notable benefits of artichokes is that they improve lipid metabolism, which is a key factor in preventing non-alcoholic fatty liver disease. The antioxidants luteolin and cymaroside in artichokes help inhibit the body's cholesterol-synthesizing enzymes, thereby helping to lower blood cholesterol.

Enhance liver cell regeneration

Chronic liver damage often leads to liver fibrosis, due to the activation of stellate cells and excessive collagen secretion. Some scientific evidence suggests that luteolin in artichokes can inhibit this activation, helping to reduce fibrous tissue accumulation and promote liver cell regeneration.

Reduce mild hepatitis

Mild inflammation of the liver is common in people who eat a lot of fatty foods or abuse alcohol. Artichokes contain a lot of inulin, a natural prebiotic that helps nourish the gut microbiome and reduces the production of endotoxins, inflammatory substances that spread from the gut to the liver.

In addition, artichokes also help stimulate gastric juice secretion, reduce bloating and improve fat digestion, so the liver does not have to work too hard after a fatty meal.

Despite its many benefits, artichokes should be consumed in moderation. A safe amount of artichoke extract or tea is equivalent to about 1-2 cups per day, which is 2-4 grams of dried leaves in hot water. Too much artichoke can cause bloating or a mild drop in blood pressure in sensitive people. People with low blood pressure, bile duct obstruction, or those taking choleretics should consult their doctor before consuming artichokes regularly, according to Verywell Health .

Source: https://thanhnien.vn/uong-nuoc-atiso-moi-ngay-tot-cho-gan-nhu-the-nao-185251106135458887.htm