plank

Plank exercise: How many seconds should you hold it for optimal abdominal and spinal benefits?

Báo Thanh niên

08/01/2026

Four muscle groups will become stronger through running.

Báo Thanh niên

23/10/2025

What should you drink after planking to increase fat-burning effectiveness?

Báo Thanh niên

20/09/2025

Simple yet effective resistance exercises for women at home.

Báo Thanh niên

20/09/2025

Discover how exercise releases 'anti-cancer drugs' from within.

Báo Thanh niên

21/08/2025

5 planking mistakes that prevent belly fat from getting rid of.

Báo Thanh niên

10/08/2025

A new day with health news: Eating eggs at this time can help prevent stroke.

Báo Thanh niên

03/08/2025

Push-ups and planks: which exercise burns fat faster?

Báo Thanh niên

03/08/2025

How many minutes of planking per day is needed to reduce belly fat?

Báo Thanh niên

29/07/2025

The surprising benefits of doing squats in the evening.

Báo Thanh niên

09/10/2024