New day with health news: Note when eating dinner to avoid fatty liver

'The habit of eating late dinner will increase the risk of high blood fat and fatty liver in middle-aged people'. Start your day with health news to see more content of this article!

Starting the day with health news, readers can also read more articles: How to eat breakfast to reduce belly fat faster when exercising?; How is drinking artichoke water every day good for the liver?; Doctors reveal the type of drink that can reduce fat in the liver...

Does eating late dinner cause middle-aged people to have high cholesterol and fatty liver?

In middle age, metabolism slows down, the ability to metabolize fat and sugar gradually decreases. Meanwhile, the habit of eating late at night is becoming more and more common due to work pressure and late living.

Eating late at night increases the risk of high blood fat and fatty liver in middle-aged people because of the following effects:

The human body has an internal biological clock that helps control hormone secretion, energy metabolism and liver function. When eating late, especially after 9 p.m., the digestive and energy metabolism processes deviate from the biological rhythm - which prioritizes daytime activities.

Eating late at night may increase the risk of fatty liver disease

PHOTO: AI

According to research published in the journal Cell Reports , eating dinner too late disrupts the liver's circadian rhythm, reduces the activity of fatty acid oxidation enzymes, and increases the expression of genes related to lipid synthesis and storage. As a result, excess energy is easily converted into triglycerides. This is a prerequisite for fatty liver and dyslipidemia.

Not only that, some scientific evidence also shows that people who eat dinner late have higher blood glucose and insulin levels than those who eat early, despite consuming the same amount of calories. This proves that metabolism is reduced at night.

Late-night eating habits are linked to increased triglycerides and LDL “bad” cholesterol, two leading risk factors for heart disease. The next part of this article will be on the health page on November 7 .

How to eat breakfast to reduce belly fat faster when exercising?

The belly is an area where fat is easily stored but very difficult to lose. After maintaining regular exercise, the next decisive factor to optimize fat loss in the morning is choosing the right food.

Breakfast should not only have the right amount of calories but also take into account the protein content, fiber, glycemic index of the dish and frequency of eating. Many studies show that a breakfast rich in protein combined with complex starch helps control hunger and improve belly fat loss.

A breakfast of oatmeal, boiled eggs and some vegetables is very suitable for people who want to lose weight.

PHOTO: AI

To help reduce belly fat faster when exercising, for breakfast, everyone should prioritize eating the following foods:

Tofu and whey powder. A high-protein breakfast with eggs, yogurt, tofu, beans, or whey powder helps increase satiety, reduce daily calorie intake, and preserve muscle mass while losing weight. In a clinical trial published in the journal Obesity , scientists found that regularly eating a high-protein breakfast helped prevent fat gain in overweight and obese young adults.

Protein activates satiety hormones, slowing digestion. It also takes more calories to digest protein than it does carbohydrates and fats. When combined with strength training, protein helps maintain or increase muscle mass better, thereby increasing the basal metabolic rate and contributing to belly fat loss.

Eggs. Many studies show that breakfast with eggs increases satiety and supports weight loss better than breakfast rich in refined starches such as bread or pastries. Important nutrients in eggs are protein, choline, vitamins B2, B6, B12 and many other nutrients. The next content of this article will be on the health page on November 7.

How is drinking artichoke juice every day good for the liver?

Artichoke tea is a cleansing drink, especially good for the liver and digestive system. In modern medicine, these benefits are proven through research on the bioactive substances in the artichoke plant.

Drinking artichoke tea every day can help your liver become healthier thanks to the following effects:

Artichokes promote natural liver detoxification

The liver is considered the body's chemical factory, responsible for detoxification, protein synthesis and fat metabolism. During this process, the liver produces metabolic enzymes to neutralize toxins.

The main compound in artichokes is cynarin. This substance has been scientifically proven to stimulate bile secretion, helping the liver eliminate metabolites through the digestive tract.

Artichoke juice has the effect of clearing heat and detoxifying the liver.

PHOTO: AI

Protect liver cells. Oxidative stress is one of the main causes of liver cell damage, especially in people with fatty liver, hepatitis or long-term drug use. Polyphenols in artichokes, especially luteolin and chlorogenic acid, have the ability to neutralize free radicals and prevent the oxidation of unsaturated fatty acids in cell membranes. This is the cause of liver cell membrane destruction.

Research published in Frontiers in Pharmacology found that artichoke leaf extract significantly reduced signs of liver damage in mice exposed to carbon tetrachloride hepatotoxicity, while also increasing the liver’s levels of important endogenous antioxidants. The study also showed that artichoke’s protective effects were comparable to silymarin, the main active ingredient in milk thistle.

Helps reduce fatty liver. One of the most prominent benefits of artichokes is improving lipid metabolism, which is a key factor in preventing non-alcoholic fatty liver disease. The antioxidants luteolin and cymaroside in artichokes help inhibit the body's cholesterol-synthesizing enzymes, thereby helping to reduce blood cholesterol. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-luu-y-khi-an-toi-de-tranh-gan-nhiem-mo-185251106224906824.htm